Cómo Meditar: Técnicas Orientales Y Occidentales de Meditación - Alonso, Marcelo
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Meditation is a tool for advancing self-discovery and counteracting the stresses of the modern world. In fact, doctors are increasingly recommending meditation to their patients to increase quality of life. This book introduces the most important meditation techniques of the East and the West, as well as their origins and benefits.

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Produktbeschreibung
Meditation is a tool for advancing self-discovery and counteracting the stresses of the modern world. In fact, doctors are increasingly recommending meditation to their patients to increase quality of life. This book introduces the most important meditation techniques of the East and the West, as well as their origins and benefits.
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Autorenporträt
Marcelo Alonso is an Argentine psychologist and scholar of Eastern philosophy. He is the author of numerous articles on psychology.