Kassia Emily Fiedor

Cocina Holistica

Plant-Powered Recipes Inspired by Guatemalan Superfoods

• Broschiertes Buch

Produktbeschreibung

Winner of the Gourmand World Cookbook Awards for 1st cookbook in the Latin American Vegetarian category. ¿¿Embark on a culinary journey into Guatemala's ancestral flavors!¿¿ Cocina Holistica is a love letter to Guatemala. In her debut cookbook, Kassia Fiedor infuses ancestral ingredients into healing plant-based dishes. Filled with stunning photographs of Guatemala's countryside and farms, she hopes to inspire renewed respect for indigenous foods in 40 creative, modern recipes. All are gluten-free, refined sugar-free, and dairy-free with a nutrient-dense focus. If you're from Guatemala, Cocina Holistica will evoke a sense of connection and familiarity, paying homage to the rich tapestry of native foods. If you're planning a trip or recently visited this magical country you'll be inspired by the delicious and healthy use of ancestral plants and be able to easily substitute for your own familiar veggies. ¿¿Healing Plant-Based Dishes: Infused with nutritional wisdom, each recipe celebrates a native plant or vegetable, creating a harmonious blend of vibrant ingredients that nurture both body and soul. ¿¿Stunning Visuals: Immerse yourself in the breathtaking landscapes and vibrant farms of Guatemala through captivating photographs that bring the journey across the country to life. ¿¿Food as Medicine:Gluten-Free, Refined Sugar-Free, and Dairy-Free: All recipes are thoughtfully crafted to cater to diverse dietary preferences and health-conscious lifestyles. Nutrient-Dense Focus: Experience the goodness of nutrient-packed meals that prioritize your well-being. ¿¿For Guatemalans and Beyond:A Taste of Home: If you're from Guatemala, Cocina Holistica will evoke a sense of connection and familiarity, paying homage to the rich tapestry of native foods. Inspiration for All: If you've travelled to Guatemala or you're planning a trip, be inspired by the delicious utilization of ancestral plants, and experience different parts to the country through Kassia's whimsical stories from her time living there. In a world that craves connection, this cookbook aims to inspire renewed respect for indigenous foods, fostering a global appreciation for central American pre-hispanic plants like cacao, amaranth, and ramon. Savor the flavors, feel the connection, and join Kassia on a journey that transcends borders. Cocina Holistica is more than a cookbook; it's a cultural celebration on every page.

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Produktdetails

• Verlag: Veriditas Publishing
• Seitenzahl: 194
• Erscheinungstermin: 15. März 2019
• Englisch
• Abmessung: 235mm x 191mm x 13mm
• Gewicht: 548g
• ISBN-13: 9780578450292
• ISBN-10: 0578450291
• Artikelnr.: 56192255

Autorenporträt

Holistic Nutritionist, Herbalist, and Wellness Chef, Kassia Emily Fiedor weaves her love for plants, herbs, and vegetables into an empowering message of nourishment for the body, mind, and soul. Always inspired by the wisdom of nature, her food is infused with nutrient-dense, high vibe, life-giving ingredients that truly serve as medicine for the body & soul. She's dedicated to supporting local farms and is also an avid wild foods forager. Kassia loves cooking high-vibe food for retreats around the world, and teaching private cooking classes to empower people in their kitchens and inspire joy on their wellness journeys. Kassia lived in Guatemala for 5 years where she shared her healing food through classes and meal delivery. Amazed by the abundance of native superfoods, she fostered intimate connections with small organic farmers and artisans producing high-quality products. In her debut cookbook Cocina Holistica, Kassia infuses ancestral ingredients into healing plant-based dishes. It is more than a cookbook - it is a memoir from her magical time in Guatemala that reflects her deep love for nature, travel, and true healing through food. When Kassia travels, her passion is to infuse the plants from those areas into her dishes, creating a sense of place and connection.Kassia studied Holistic Nutrition at Bauman College in Berkeley, CA, Western Herbalism at the California School of Herbal Studies in Sebastopol, CA, and culinary techniques at Three Stone Hearth in Berkeley, CA. Kassia honors her teachers - David Crow, Cheryl Fromholzer, William Siff, Catherine Abby Rich, Rosemary Gladstar, Jane Bothwell, 7song, Paul Bergner, Tami Grooney, & Gail Julian.