Elsie Thornwood

Codependency Recovery Workbook

The Complete Step-by-Step Guide to Independence, Self-Reliance and Healthier Relationship

• Broschiertes Buch

Produktbeschreibung

Codependency Recovery Workbook is a groundbreaking book that serves as both a guide and a beacon of hope for individuals navigating the challenging waters of codependency. With profound insight and compassion, this book illuminates the path to recognizing, understanding, and overcoming the patterns of codependency, leading readers towards a life of enhanced self-awareness, healthier relationships, and genuine self-worth. At the heart of codependency lies a deep-seated yearning for external validation and a misplaced sense of responsibility for the feelings and actions of others. This book tackles these core issues head-on, providing readers with the tools and knowledge needed to untangle themselves from the web of codependent behaviors. Through a combination of expert analysis, personal anecdotes, and actionable strategies, "Empowered Boundaries" empowers readers to reclaim their autonomy and cultivate a sense of self that is not defined by others. The journey begins with a deep dive into the nature of codependency-its origins, symptoms, and the myriad ways it manifests in relationships. With clarity and empathy, the book outlines the psychological underpinnings of codependent patterns, offering readers a mirror to see themselves and their relationships more clearly. From there, it guides readers through the process of setting healthy boundaries-a critical step in the recovery from codependency. Through practical exercises and real-life examples, readers learn how to communicate their needs effectively, say no with confidence, and prioritize their well-being.

Produktdetails

• Verlag: Draft2digital
• Seitenzahl: 234
• Erscheinungstermin: 12. Februar 2024
• Englisch
• Abmessung: 229mm x 152mm x 13mm
• Gewicht: 346g
• ISBN-13: 9798224601486
• Artikelnr.: 69986356