This guide gives clinicians the material and information they need to effectively implement this cognitive-behavioral treatment. Using CBT-based techniques for a variety of coping strategies such as cognitive restructuring, relaxation exercises, and assertive responses, this program can help individuals living with HIV regain control of their lives.
This guide gives clinicians the material and information they need to effectively implement this cognitive-behavioral treatment. Using CBT-based techniques for a variety of coping strategies such as cognitive restructuring, relaxation exercises, and assertive responses, this program can help individuals living with HIV regain control of their lives.
* 1: Introductory Information for Facilitators * 2: Logistics of the Cognitive-Behavioral Stress Management Intervention Program * 3: Session 1: Introduction to the Program/Stressors and Stress Responses/Progressive Muscle Relaxation for 16 Muscle Groups * 4: Session 2: Progressive Muscle Relaxation for 8 Muscle Groups/Stress and Awareness * 5: Session 3: Breathing, Imagery, Progressive Muscle Relaxation for 4 Muscle Groups/Linking Thoughts and Emotions * 6: Session 4: Breathing, Imagery, Passive Progressive Muscle Relaxation/Negative Thinking and Cognitive Distortions * 7: Session 5: Autogenic Training for Warmth and Heaviness/Rational Thought Replacement * 8: Session 6: Autogenic Training for Heartbeat, Breathing, Abdomen, and Forehead/Productive Coping * 9: Session 7: Autogenic Training with Imagery and Self-Suggestions/Executing Effective Coping Responses * 10: Session 8: Mantra Meditation/Anger Management * 11: Session 9: Breath Counting Meditation/Assertiveness Training * 12: Session 10: Imagery and Meditation/Social Support and Review of the Program * References * About the Author
* 1: Introductory Information for Facilitators * 2: Logistics of the Cognitive-Behavioral Stress Management Intervention Program * 3: Session 1: Introduction to the Program/Stressors and Stress Responses/Progressive Muscle Relaxation for 16 Muscle Groups * 4: Session 2: Progressive Muscle Relaxation for 8 Muscle Groups/Stress and Awareness * 5: Session 3: Breathing, Imagery, Progressive Muscle Relaxation for 4 Muscle Groups/Linking Thoughts and Emotions * 6: Session 4: Breathing, Imagery, Passive Progressive Muscle Relaxation/Negative Thinking and Cognitive Distortions * 7: Session 5: Autogenic Training for Warmth and Heaviness/Rational Thought Replacement * 8: Session 6: Autogenic Training for Heartbeat, Breathing, Abdomen, and Forehead/Productive Coping * 9: Session 7: Autogenic Training with Imagery and Self-Suggestions/Executing Effective Coping Responses * 10: Session 8: Mantra Meditation/Anger Management * 11: Session 9: Breath Counting Meditation/Assertiveness Training * 12: Session 10: Imagery and Meditation/Social Support and Review of the Program * References * About the Author
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