Charles P. Carlton, Lee Henton

Cognitive Behavioral Therapy Made Simple

Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger and Stop Panic Attacks in its Tracks

• Broschiertes Buch

Produktbeschreibung

Are you feeling gripped by an overwhelming emotion of depression? Do you feel dreadful from anxiety? Do you find yourself lashing out explosively in anger over everything and at everyone? Or do you frequently experience panic attacks striking without warning? If so, then read on... The fact is, we have all found ourselves being overcome by overwhelming emotions at some point in our life. However, when emotionally thrown off balance by these emotions, it is our primary responsibility to take intentional steps toward finding relief as soon as possible. In the late stages of my emotional breakdown episode and in my search for emotional freedom, I came across a fascinating treatment option that seemed very powerful and quite different from other treatment options available for people who suffered from depression, anxiety, and panic attacks. This treatment option is called Cognitive Behavioral Therapy (CBT). As I dug deeper into the inner workings of this therapy, the more I realized how depression, anxiety, anger and panic overtake our thoughts and plunge it into harmful directions, and how CBT can help retrain how we think and behave to serve us better. To achieve the health and lifestyle of your dreams, you first have to understand how your mind works; this is where CBT comes in. In this book, you will discover how you can reinvent your thoughts and your life to find true happiness. CBT is not only drug-free but entirely safe and scientifically proven to work. With the case studies and practice exercises in this book to guide you along the process, you are on your way to reclaiming control over your overall health and mental wellbeing. This book is designed to serve those who haven't heard of CBT, those who currently work with a therapist, or are therapists or counselors themselves. At the end of this book, you will: Understand how your thoughts determine your feelings and behaviors Discover science-backed research why CBT is a very effective therapeutic option in the treatment of depression, anxiety, anger, and panic attacks Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more balanced, healthy, and rational thoughts Know how to make your new, restructured thoughts your second nature, and how to monitor your feelings to prevent a relapse Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks ...and much more! Now, you have a choice to get back control of your emotions and mental health. The question is, will you choose to remain in the same negative thought pattern making your life a living nightmare? Or would you rather brave up, retrain your brain and live your best life? I hope you choose the latter. To begin, get this book right

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Produktdetails

• Change Your Life Series Nr.2
• Verlag: Charles Udeh
• Seitenzahl: 202
• Erscheinungstermin: 15. Juli 2020
• Englisch
• Abmessung: 229mm x 152mm x 11mm
• Gewicht: 301g
• ISBN-13: 9781952597190
• ISBN-10: 1952597196
• Artikelnr.: 59870727

Autorenporträt

Charles P. Carlton, a former consultant with a top big 4 global consulting firm, Ernst & Young and a Fortune 100 best companies to work for is a self-help professional, devoted to showing you the tricks on how to hack your life to get the most out of it by getting things done. Charles spent many years in the corporate world, and often having a feeling of emptiness that came with his corporate life, he began a personal quest to find what he felt passionate about and to figure out how to quiet the "thoughts in his head" that kept him confined to what seemed a comfort zone. His quest for self-discovery led him to retire from the corporate world to fulfill his life-long goals of being a self-help coach and writer. He specializes in using a cut-through science-based and personal experience approach in connecting with his audience in areas of emotional intelligence, self-esteem, and self-confidence, self-discovery, communication, personal development, and productivity. This has helped him build successful relationships and connections with his audience. When not writing, Charles loves reading and exploring the beauty of nature from where most times he gets many thought-provoking inspirations. He can be reached at [e-mail]