Cognitive Behavioral Therapy - Turner, Steven
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If you're looking for an effective method to treat anxiety, depression, phobias and more, then keep reading... No matter who you are or where you come from, you already have firsthand experience of the maxim, "Life is challenging." The pressures of day-to-day living can lead us down the path of various health complications, and in particular, mental illnesses, such as depression, anxiety, phobia, and obsessive thoughts. Such mental illnesses lower the quality of our lives and drain all the fun. To overcome these illnesses, we have pursued various treatments, but mostly, the results are less…mehr

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Produktbeschreibung
If you're looking for an effective method to treat anxiety, depression, phobias and more, then keep reading... No matter who you are or where you come from, you already have firsthand experience of the maxim, "Life is challenging." The pressures of day-to-day living can lead us down the path of various health complications, and in particular, mental illnesses, such as depression, anxiety, phobia, and obsessive thoughts. Such mental illnesses lower the quality of our lives and drain all the fun. To overcome these illnesses, we have pursued various treatments, but mostly, the results are less than appealing. This book has been put together in order to unveil one of the most successful ways of treating mental illnesses. This treatment - known as cognitive behavioral therapy - has become a hit around the world because it not only fights the symptoms of mental illnesses but also ensures that the results will last. The following are some of the critical things explored in the book: CBT tools and techniques Automatic and intrusive thoughts How to get rid of anxiety and depression through CBT Seting goals using CBT How to change your core beliefs using CBT How to overcome procrastination through CBT Overcoming anger and bitterness through CBT Treating PTSD Identifying negative thought patterns Building self-esteem Rewiring your brain And so much more So if you want to learn more about Cognitive Behavioral Therapy, scroll up and click the "add to cart" button!
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Autorenporträt
Steven Turner was born in Cambridge, England on 14th March 1955. He has two sisters, Anne and Amanda. Steve attended Netherhall Secondary Modern School in Cambridge. At 17, he joined the Royal Navy, and travelled the world, visiting 23 countries. At 23, he left the military to attend a City & Guilds Traditional Upholstery Course at The London College of Furniture, in Whitechapel, gaining a pass/credit. He then worked in London and Kent as an upholsterer, gaining a lot of experience. Then in 1980, he joined his family firm in Furniture Restoration. Steve has three children. Steve also has six grandchildren. In 1984, he left the family firm and took a job in Marshall Aerospace, in Cambridge Airport, England, as a trimmer/upholsterer. He worked there for 27 years. In 2009, Steve met his childhood sweetheart, Jill. In 2012, they were married. Since 1999 he has written poetry in order to explore psychological aspects of his life. During that time, he joined a spiritual group and became a healer, plus training as a biodynamic massage therapist, Reiki healer, and counsellor. The authors who influenced and inspired him are Carl Jung, George King, James Redfield, Brandon Bays, Rhonda Byrne, and Louise L. Hay.