College Mindfulness Training is a groundbreaking book that carefully combines selected meditation exercises with guidance explaining the background, scientific context, and practical applications of mindfulness practice.
College Mindfulness Training is a groundbreaking book that carefully combines selected meditation exercises with guidance explaining the background, scientific context, and practical applications of mindfulness practice.
Kevin Page is an author, theorist, and mindfulness pundit. He holds a Master¿s degree in psychology and has written two books on meditation practice for performing artists.
Inhaltsangabe
Acknowledgments Introduction The Roots of CMT 1. What Exactly is Mindfulness 2. Attention and Distraction in the Digital Age 3. What is MBSR (and What it is Not)? 4. Mindfulness in Everyday Life 5. Mind/Body Fitness 6. Apps, Gadgets and Mindful Technology Use 7. Mindfulness Programs and Initiatives 8. Individual CMT Practice 9. CMT in an Institutional Setting Appendix A Sample CMT Course Syllabus Appendix B Research Articles and Book Resources Appendix C Organizations, Programs, and Apps
Acknowledgments Introduction The Roots of CMT 1. What Exactly is Mindfulness 2. Attention and Distraction in the Digital Age 3. What is MBSR (and What it is Not)? 4. Mindfulness in Everyday Life 5. Mind/Body Fitness 6. Apps, Gadgets and Mindful Technology Use 7. Mindfulness Programs and Initiatives 8. Individual CMT Practice 9. CMT in an Institutional Setting Appendix A Sample CMT Course Syllabus Appendix B Research Articles and Book Resources Appendix C Organizations, Programs, and Apps
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