Kevin Page

Gebundenes Buch

College Mindfulness Training

Reducing Student Life Stress and Improving Academic Performance

Beschreibung

College Mindfulness Training is a groundbreaking book that carefully combines selected meditation exercises with guidance explaining the background, scientific context, and practical applications of mindfulness practice.

Autor

Kevin Page is an author, theorist, and mindfulness pundit. He holds a Master's degree in psychology and has written two books on meditation practice for performing artists.

Produktdetails

• Verlag: Routledge
• Seitenzahl: 168
• Erscheinungstermin: 26. Februar 2019
• Englisch
• Abmessung: 235mm x 157mm x 14mm
• Gewicht: 403g
• ISBN-13: 9781138584242
• ISBN-10: 113858424X
• Artikelnr.: 56895158