Comer Para Correr: Consejos Y Recetas Para Hacer Sencilla La Vida del Corredor Amateur - Gummà Bertran, Mariona
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It's not easy to balance daily life--work, family, and social events--with proper exercise and nutrition, but this guide offers tools to make it a less harrowing task. The book advocates the combination of running and developing healthy eating habits to achieve that for which many people strive on a daily basis: the healthiest lifestyle possible. Clear nutritional guidelines, healthy strategies, and simple recipes are provided to aid in eating well to go along with a running regimen. Readers learn what foods are most beneficial to amateur runners and how to put their plans for proper eating into practice.…mehr

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Produktbeschreibung
It's not easy to balance daily life--work, family, and social events--with proper exercise and nutrition, but this guide offers tools to make it a less harrowing task. The book advocates the combination of running and developing healthy eating habits to achieve that for which many people strive on a daily basis: the healthiest lifestyle possible. Clear nutritional guidelines, healthy strategies, and simple recipes are provided to aid in eating well to go along with a running regimen. Readers learn what foods are most beneficial to amateur runners and how to put their plans for proper eating into practice.
Autorenporträt
Mariona Gummà Bertran is a nutrition and diet expert who has 20 years of experience working in clinical and community nutrition.