Commando Cardio - Bruney, Jon
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Commando Cardio is a minimalist, portable, intense, and results-orientated conditioning program. Commando Cardio is a methodology proven successful. It works; it takes only minimal equipment and can be done virtually anywhere.

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Produktbeschreibung
Commando Cardio is a minimalist, portable, intense, and results-orientated conditioning program. Commando Cardio is a methodology proven successful. It works; it takes only minimal equipment and can be done virtually anywhere.
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Autorenporträt
The exploits of Guinness World Record-holding strongman Jon Bruney have been immortalized in Ripley's Believe it or Not, The Guinness Book of World Records, shown nationwide on NBC's America's Got Talent, The Today Show, ABC's To Tell the Truth, and TruTv's Guinness World Records Unleashed. Thousands of people have personally experienced Jon's jaw-dropping Pressing the Limits motivational strength program. A true renaissance man in the realm of strength-development, Jon Bruney is a best-selling author, world-class trainer, coach, motivational speaker, strongman, and pastor. Jon's work with competitive athletes includes Olympians and NFL players. He is the author of the best-seller, Neuro-Mass: The Ultimate System for Spectacular Strength, The Neuro-Grip Challenge: A Radical Program For Building Strength and Power in Your Upper Body, and Commando Cardio: Performance based energy output that creates a metabolic demand. He also writes a training series called Foundations, featured in MILO, widely considered the world's most prestigious strength training journal.Jon is also the host of the Pressing the Limits Podcast. Jon's website neuropowersource.com is place for cutting edge resources and education. Jon has been responsible for the design of numerous pieces of cutting-edge training equipment now in use around the world. Jon is a veteran of multiple trainer certification courses and was the first to achieve the grueling Battling Ropes Level II Certified status.