Committed to Wellness, Fitness, and a Healthy Lifestyle - Tuchowska, Marta
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How to Finally Create a Healthy Lifestyle you Enjoy! Exciting Motivation Techniques for Health, Fitness and Natural Weight Loss Your mind is stronger than you believe. And you can use its power to make it work FOR you, not AGAINST you... This is what this book is all about. I wrote it to make your mind "click", so that you can re-connect with your courage and motivation to help you create the best version of yourself. Even if you have fallen off track before, the time to re-commit to your health is now. Here's exactly what you are just about to discover: ¿Re-connect with your internal…mehr

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Produktbeschreibung
How to Finally Create a Healthy Lifestyle you Enjoy! Exciting Motivation Techniques for Health, Fitness and Natural Weight Loss Your mind is stronger than you believe. And you can use its power to make it work FOR you, not AGAINST you... This is what this book is all about. I wrote it to make your mind "click", so that you can re-connect with your courage and motivation to help you create the best version of yourself. Even if you have fallen off track before, the time to re-commit to your health is now. Here's exactly what you are just about to discover: ¿Re-connect with your internal motivation- how to activate your inner fire and create an exciting vision ¿How to instantly feel healthier to move closer to your goals ¿Change your relationship with food, calories, health, and fitness to take action from a place of abundance and confidence ¿How to pull yourself together after falling off the wagon ¿How to successfully plan your meals and really enjoy healthy food ¿How to aim for progress and stop being a perfectionist ¿How to use failure to actually achieve success (make it your asset!) ¿The concept of self-coaching: how to be your own weight loss and fitness coach + much, much more! Would You Like to Know More? Order your copy now and start enjoying a healthy lifestyle today!
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Autorenporträt
Marta Tuchowska is a creative entrepreneur, wellness advocate, and author. She's very passionate about writing simple-to-follow, uplifting wellness books aimed at motivating busy individuals to embrace the power of mindful self-care. As a firm believer in timeless values such as: cultivating a positive mindset, consistency, healthy habits, self-growth, and making your well-being a priority by focusing on simple lifestyle changes, Marta loves to inspire her readers to transform on a deeper level in a way that's sustainable, joyful and fun. It's all about enjoying the journey of your transformation and focusing on progress, not perfection!