Commonsense Pilates
Simple Techniques for a Strong, Lithe, Healthier Body
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Pilates works all the muscle groups in your body. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called "core strength" - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. This book features photographs that illustrate each exercise.
A clear step-by-step guide from the Pilates expert and fitness crusader, showing how you can develop a longer, leaner and healthier body with fast and lasting results.
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