Compassion Focused Therapy for Dummies - Welford, Mary
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* Understand yourself and others better * Develop self compassion and feel more connected * Overcome shame and self criticism It's time to put yourself first We're all our own worst critics?and this practical handbook is here to help you view yourself through a more sympathetic lens. Covering the key principles of compassion focused therapy, it quickly and easily shows you how to quiet your inner critic, become sensitive to your own needs and extend warmth and understanding to yourself. Inside... * Get started with CFT * Express yourself * Let compassion in * Face barriers head-on * Cope with…mehr

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Produktbeschreibung
* Understand yourself and others better * Develop self compassion and feel more connected * Overcome shame and self criticism It's time to put yourself first We're all our own worst critics?and this practical handbook is here to help you view yourself through a more sympathetic lens. Covering the key principles of compassion focused therapy, it quickly and easily shows you how to quiet your inner critic, become sensitive to your own needs and extend warmth and understanding to yourself. Inside... * Get started with CFT * Express yourself * Let compassion in * Face barriers head-on * Cope with challenges * Redirect negativity * Cultivate compassion * Seek out a professional
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Autorenporträt
Dr. Mary Welford, Consultant Clinical Psychologist, lives and works in the South West of England. She is a founding member of the Compassionate Mind Foundation, Chair to the charity from 2009?2015 and authored the Compassionate Mind Guide to Building Self Confidence.