Sharlene Hosek

Compassionate Self-Care for New Moms

Manage Postpartum Health, Bond With Your Newborn, Nurture Inner Calm and Cherish This Precious Time

• Gebundenes Buch

Produktbeschreibung

Let's Rewrite the Narrative of Motherhood Together This practical, heartfelt resource will teach you how to: Build emotional resilience and face motherhood's challenges with calm and confidence Set guilt-free boundaries and design a daily rhythm that nurtures both you and your baby Master quick self-care routines, mindfulness techniques, and stress-relieving strategies Communicate your needs effectively with your partner and loved ones Stay connected with your identity while embracing the transformative power of motherhood Inside, you'll find: One-minute self-care solutions to instantly shift your mindset and restore your energy 10-minute daily plans designed to reduce stress and create balance Healthy, easy-to-prep meals to keep you nourished without sacrificing precious time Reflection prompts and affirmations to deepen your self-awareness and confidence Tools for managing relationships and expectations so you can feel supported every step of the way

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Produktdetails

• Verlag: LMTND Publications LLC
• Seitenzahl: 154
• Erscheinungstermin: 24. September 2024
• Englisch
• Abmessung: 235mm x 157mm x 13mm
• Gewicht: 384g
• ISBN-13: 9781965823019
• ISBN-10: 1965823017
• Artikelnr.: 71982999

Autorenporträt

Sharlene is a massage therapist and passionate advocate for self-care and self-awareness. Through her comprehensive publications, she empowers others to prioritize well-being by offering practical guidance and valuable health insights.As a former stay-at-home mom, Sharlene deeply understands the challenges of motherhood and the importance of self-care. Her personal journey, marked by the transformative power of slowing down and intentional living, fuels her creation of accessible and relatable, heart-to-heart content.Sharlene's writing style is warm, empathetic, and conversational, making even complex topics easy to understand. She skillfully blends personal experience with professional expertise, offering readers both practical advice and emotional support. She believes in the power of holistic health and is dedicated to inspiring and sharing her knowledge.