Complete Back Workbook - Weller, Stella
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Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. The book explores the causes contributing to back and neck pain, and the best ways of coping with it. Packed with stretching and strengthening exercises this book is for anyone suffering from back-related problems.

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Produktbeschreibung
Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. The book explores the causes contributing to back and neck pain, and the best ways of coping with it. Packed with stretching and strengthening exercises this book is for anyone suffering from back-related problems.
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Autorenporträt
Stella Weller is a practising Registered Nurse and an expert in meditative bodywork and breathing techniques who has taught yoga and stress management to hundreds of students. She is the author of `Yoga for Children¿, ``The Yoga Back Book¿, `Easy Pregnancy with Yogä and `Yoga Therapy¿. She lives in British Columbia, Canada.