Ashley Kalym

Complete Calisthenics

The Ultimate Guide to Bodyweight Exercise Second Edition

• Broschiertes Buch

Produktbeschreibung

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships.

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Produktdetails

• Verlag: Lotus Publishing Limited
• New ed
• Seitenzahl: 328
• Erscheinungstermin: 29. November 2019
• Englisch
• Abmessung: 272mm x 211mm x 27mm
• Gewicht: 718g
• ISBN-13: 9781905367962
• ISBN-10: 1905367961
• Artikelnr.: 58421777

Autorenporträt

Ashley Kalym got the fitness bug at a very young age, playing rugby from age 8 to 18 at school and in local and junior professional clubs. He received a degree in biology with forensics and, after university, began training for the Royal Marines. It was during this time that he was introduced to the value of bodyweight exercise, eventually training to become a personal trainer and pursuing a career in calisthenics and bodyweight training.

Inhaltsangabe

Part I. Introduction
Chapter 1. What Is Calisthenics?
Part II. Nutrition, Rest, and Recovery
Chapter 2. Nutrition
Chapter 3. Rest and Recovery
Part III. Physical Preparation
Chapter 4. Warming Up, Mobility Exercises, and Flexibility
Part IV. The Exercises
Chapter 5. Push-Ups
Chapter 6. Pull-Ups
Chapter 7. Dips
Chapter 8. Muscle-Ups
Chapter 9. Handstands
Chapter 10. Levers
Chapter 11. Floor Core Exercises
Chapter 12. Leg-Raise Exercises
Chapter 13. Lower-Body Exercises
Chapter 14. Conditioning Exercises
Part V. Training Programs