Ryan van Asten

Broschiertes Buch

Complete Conditioning for Hockey

Beschreibung

Transform your game with a year-round hockey conditioning program designed to boost endurance, strength, speed, and agility. Featuring over 145 exercises with progressive variations and seasonal plans, it targets movement optimization, injury reduction, and peak performance for every stage of play.

Autor

Ryan van Asten is the director of sports performance for the Calgary Flames and has been the head strength and conditioning coach for the organization for the past seven years. Prior to joining the Flames, van Asten spent three seasons as the head strength and conditioning coach of the Los Angeles Kings, winning Stanley Cups in 2012 and 2014. He was also the head strength and conditioning coach and coordinator for Hockey Canada and the Canadian Sport Centre–Calgary, where he was part of the 2010 Olympic gold medal–winning women's hockey team. In addition, van Asten was fortunate to be a part of three world championship teams and 10 World Cup winners in hockey and luge. At the University of Calgary van Asten earned a master of science degree in exercise physiology. He also holds a bachelor of science degree in life sciences and a bachelor of physical and health education degree from Queen's University in Kingston, Ontario. He holds the Certified Strength and Conditioning Specialist credential from the National Strength and Conditioning Association (NSCA).

Produktdetails

• Verlag: Human Kinetics Publishers
• New ed
• Seitenzahl: 360
• Erscheinungstermin: 13. April 2022
• Englisch
• Abmessung: 247mm x 177mm x 25mm
• Gewicht: 754g
• ISBN-13: 9781718208872
• ISBN-10: 1718208871
• Artikelnr.: 62436257