Gives players and coaches the advice they need to keep pace with changes in rugby by improving individual and team speed, power, strength, agility and endurance.
Gives players and coaches the advice they need to keep pace with changes in rugby by improving individual and team speed, power, strength, agility and endurance.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Paul Pook has worked in high-performance rugby for more than 15 years. A former professional player, Paul was Ireland's national fitness coach and part of Ireland's Grand Slam-winning coaching team. More recently, Paul was appointed head of conditioning for the Russia Rugby Union and prepared the national team for the 2011 Rugby World Cup in New Zealand. Paul has a special interest in workload management and player longevity. He recently presented at the RBS Six Nations conference in Venice on the subjects of GPS and optimising player workload and shortly afterward presented at the Italian Olympic Federation in Rome on the subject of athlete longevity. He is currently researching the application of an interactive web portal for optimising performance and preventing injury. Paul has also founded a unique residential high-performance centre in Southwest France. Catering to ambitious players and coaches, the centre contains the very latest strength and conditioning equipment, which will ensure both individuals and teams achieve their optimal fitness in order to compete at the highest level of sport.
Inhaltsangabe
Chapter 1 Demands of the Game Chapter 2 Optimising Conditioning Chapter 3 Testing and Monitoring Chapter 4 Stability and Mobility Chapter 5 Strength and Power Chapter 6 Work Capacity Chapter 7 Speed and Agility Chapter 8 Recovery and Nutrition Chapter 9 Conditioning for Young Players Chapter 10 Injury Prevention and Player Durability Chapter 11 Building a Complete Conditioning Programme
Chapter 1 Demands of the Game Chapter 2 Optimising Conditioning Chapter 3 Testing and Monitoring Chapter 4 Stability and Mobility Chapter 5 Strength and Power Chapter 6 Work Capacity Chapter 7 Speed and Agility Chapter 8 Recovery and Nutrition Chapter 9 Conditioning for Young Players Chapter 10 Injury Prevention and Player Durability Chapter 11 Building a Complete Conditioning Programme
Es gelten unsere Allgemeinen Geschäftsbedingungen: www.buecher.de/agb
Impressum
www.buecher.de ist ein Internetauftritt der buecher.de internetstores GmbH
Geschäftsführung: Monica Sawhney | Roland Kölbl | Günter Hilger
Sitz der Gesellschaft: Batheyer Straße 115 - 117, 58099 Hagen
Postanschrift: Bürgermeister-Wegele-Str. 12, 86167 Augsburg
Amtsgericht Hagen HRB 13257
Steuernummer: 321/5800/1497