Ryan Alexander

Complete Conditioning for Soccer

• Broschiertes Buch

Produktbeschreibung

This comprehensive guide for soccer conditioning includes proven techniques to improve speed, strength, power, and agility; position-specific training guidelines; and injury prevention, management, and return-to-play protocols.

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Produktdetails

• Verlag: Human Kinetics Publishers
• Seitenzahl: 248
• Erscheinungstermin: 4. Juni 2020
• Englisch
• Abmessung: 251mm x 178mm x 16mm
• Gewicht: 530g
• ISBN-13: 9781492594338
• ISBN-10: 1492594334
• Artikelnr.: 58452255

Autorenporträt

Ryan Alexander, PhD, CSCS, is the director of sports science for Atlanta United Football Club (MLS). Prior to this, he worked at the U.S. Soccer Federation, serving as a sports scientist for the U.S. men’s national team and as a physiologist for the U.S. women’s and youth national teams. He also worked as a strength coach, sports scientist, and goalkeeper coach at the Olympic Training Center and at East Tennessee State University. Alexander’s extensive background in soccer includes work as an assistant coach at Barry University in Florida where he received his master’s degree. He received his doctorate in sport physiology and performance from East Tennessee State University.

Inhaltsangabe

Chapter 1. Physical Demands of Soccer
Chapter 2. Fitness Assessment and Evaluation
Chapter 3. Conditioning for Soccer
Chapter 4. Strength Training
Chapter 5. Power Development
Chapter 6. Speed and Agility
Chapter 7. Match and Training Preparation
Chapter 8. Periodization and Programming
Chapter 9. Recovery
Chapter 10. Injury Prevention, Injury Management, and Return to Play