Complex PTSD - Lockhart, C W
18,99 €
inkl. MwSt.

Versandfertig in über 4 Wochen
  • Broschiertes Buch

"Each page is a heartbeat, pulsating with compassion and validation. Dr. Lockhart sees a universe inside every survivor- the strength, struggle, and unwavering hope."-Lex, mental health advocate & social media influencer. Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience. She illuminates a gentle path for trauma survivors, especially veterans and women. Take charge of your recovery with well-researched…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
"Each page is a heartbeat, pulsating with compassion and validation. Dr. Lockhart sees a universe inside every survivor- the strength, struggle, and unwavering hope."-Lex, mental health advocate & social media influencer. Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience. She illuminates a gentle path for trauma survivors, especially veterans and women. Take charge of your recovery with well-researched modalities: - Whole-body approaches to reclaim your true and amazing self - Breathwork, Mindfulness, Meditation, and Self-Compassion - Therapeutic Yoga and Somatic Experiencing - Art, Nature, and Adventure Therapies - Eye Movement Desensitization and Reprocessing (EMDR) - Reintegration strategies for social & professional settings - Neuroplasticity, Polyvagal Theory & the Vagus Nerve - Life-affirming practices to cultivate positivity and optimism >Start your transformation today to live your very best life.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.