Duygu Balan, Yener Balan, Nadir Balan

Confidently Chill

An Anxiety Workbook for New Adults

• Broschiertes Buch

Produktbeschreibung

Confidently Chill is a groundbreaking two-book set comprising an evidence-based medical workbook and a captivating graphic novel.

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Produktdetails

• Verlag: Taylor & Francis Ltd
• Seitenzahl: 332
• Erscheinungstermin: 18. September 2024
• Englisch
• Abmessung: 252mm x 179mm x 24mm
• Gewicht: 704g
• ISBN-13: 9781032537771
• ISBN-10: 1032537779
• Artikelnr.: 70151125

Autorenporträt

Duygu Balan, LPCC is a psychotherapist, certified trauma professional, and author of the bestselling Re-Write: A Trauma Workbook of Creative Writing and Recovery in our New Normal (2023, Routledge). She lives and practices bi-coastally in the San Francisco Bay Area and New York City. Yener Balan, MD, DFAPA is a board-certified psychiatrist and the Vice President of Behavioral Health for a major health care organization. He is the author of a series of critically acclaimed books that have advanced the field. Nadir Balan is an award-winning illustrator who has been working in the field for two decades. His work has spanned many genres from pop-culture to history to science.

Inhaltsangabe

Foreword. PART 1: THE CALL TO ADVENTURE. Chapter 1: Introduction to
Confidently Chill. Chapter 2: Identifying and Treating Anxiety. Chapter 3:
Balan 3-2-1 Method. PART 2: CROSSING THE THRESHOLD. Chapter 4: Value of
Treatment. Chapter 5: Brain, Body, and Behaviors. PART 3: THE ORDEAL.
Chapter 6: Covid, Fear, and Grief. Chapter 7: Un-Social Media. PART 4: THE
ROAD BACK. Chapter 8: Confidence and Recovery. Chapter 9: Safety Planning.
Chapter 10: Confidently Chill in Our New Normal. APPENDIX. Websites &
Numbers. But Wait, Theres More: A peak into Kader's Quest. Bibliography.
Index