Lori Whatley

Connected & Engaged

How to Manage Digital Distractions and Reconnect with the World Around You

• Broschiertes Buch

Produktbeschreibung

Don’t let digital devices highjack your life—this inspirational guide shows you how to disconnect so you can reconnect with your loved ones and mental well-being. Staying connected and engaged with the important people in our life has never been more critical—or more challenging. The widespread epidemic of digital addiction and device overuse has contributed to a near-complete breakdown in our ability to form lasting, meaningful relationships with those around us. As a clinical psychologist, Dr. Lori Whatley has invested years into helping people manage their digital devices to live fuller, more vibrant lives. Born from her one-on-one interactions with patients, Connected & Engaged delivers actionable advice that will transform your relationships and your life. The insights provided in Connected & Engaged will empower you to: * Create strong relational connections with the people closest to you * Minimize the stress that comes from your digital devices * Employ more effective, in-person communication methods * Set and maintain personal boundaries against digital distraction Are you ready to connect with the people around you, engage in the world, and create a life that makes you feel alive? Today is the day to truly get connected and engaged!

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Produktdetails

• Verlag: Hatherleigh Press, U.S.
• Seitenzahl: 208
• Erscheinungstermin: 29. Oktober 2024
• Englisch
• Abmessung: 216mm x 143mm x 14mm
• Gewicht: 304g
• ISBN-13: 9781961293069
• ISBN-10: 1961293064
• Artikelnr.: 69822533

Autorenporträt

Dr. Lori Whatley