Nadja Hermann

Conquering Fat Logic

how to overcome what we tell ourselves about diets, weight, and metabolism
Übersetzer: Shaw, David

• Broschiertes Buch

Produktbeschreibung

Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid? After years of failed diets, Dr Nadja Hermann, a nutritionist and behavioural psychologist, weighed 150 kg at the age of 30. Over the years, she had heard and read hundreds of reasons why diets wouldn't work for her. But when her weight started to affect her health, she took a hard look at the science and realised that most of what she believed about diets was a myth. What was more, those very myths were preventing her from losing weight. Conquering these pieces of 'Fat Logic' was what finally led to Hermann achieving a healthy weight. One and a half years later, she weighed 65 kg, and has maintained that weight to this day. Now, using humour, the insight she's acquired, and a dose of science, Hermann debunks widespread lies about weight loss, and shows how it is possible to attain a healthy weight.

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Produktdetails

• Verlag: Scribe Publications
• Seitenzahl: 432
• Erscheinungstermin: 10. Januar 2019
• Englisch
• Abmessung: 208mm x 134mm x 35mm
• Gewicht: 456g
• ISBN-13: 9781911617365
• ISBN-10: 1911617362
• Artikelnr.: 53878838

Autorenporträt

Nadja Hermann is a behavioural psychologist with a background in nutritional science. She meticulously documented her own weight loss, researched countless scientific studies, drew cartoons to illustrate what she learned, and initially self-published an e-book in which she debunked all the old lies about losing weight. She also launched her blog fettlogik.wordpress.com, which has attracted many hundreds of followers. She lives with her husband in southern Germany.