Sarah Mane

Conscious Confidence

Use the Wisdom of Sanskrit to Find Clarity and Success

• Broschiertes Buch

Produktbeschreibung

A confidence-boosting program based on the spiritual insights of Sanskrit, the language of enlightenment

Produktdetails

• Verlag: Inner Traditions/Bear & Company
• Seitenzahl: 192
• Erscheinungstermin: 7. Januar 2020
• Englisch
• Abmessung: 226mm x 152mm x 15mm
• Gewicht: 318g
• ISBN-13: 9781620559550
• ISBN-10: 1620559552
• Artikelnr.: 55815645

Autorenporträt

Sarah Mane is a Sanskrit scholar with a particular interest in the wisdom of Sanskrit as a practical means to life-mastery. Previously a teacher and school executive, today she is a transformational and executive coach. Sarah lives in Australia.

Inhaltsangabe

Introduction
Why Sanskrit?
1 Sanskrit, Timeless Wisdom, and Practice
The Power of Sanskrit
Delving Deeper into Sanskrit Language and Meaning
The Power of Meaning: It Determines Our Reality
Timeless Wisdom Traditions
Practice
Tools for Achieving Timeless Wisdom
Finding Sanskrit Everywhere
Discovering Deeper Meanings
2 Balancing the Body, Mind, and Heart
What Does Sanskrit Teach Us about Balance?
Aligning the Aspects of Ourselves, Becoming a Whole Person
Food, Exercise, and Rest for Balance
Balancing the Mind or Mental Body
Balancing the Emotional Body
Balancing the Spiritual Body
Recognizing Imbalances
The Choice to Rebalance and Get Back into Alignment
The One--Three--Nine Way to Achieve Balance
Practices
3 Conscious and Unconscious Confidence
What Does Sanskrit Teach Us about Being Conscious?
What Is Conscious versus Unconscious Confidence?
Entering the Heart of Conscious Confidence
Practices
4 The Fear Shadow
What Does Sanskrit Teach Us about Fear?
Useful Fear
The Fear Shadow
Crossing the Fear Barrier
Practices
Introduction to the F.U.S.E. Program
5 Core Values
What Does Sanskrit Teach Us about Values?
Practices
6 Positive Attitude
What Does Sanskrit Teach Us about Positive Attitude?
Practices
7 Choice, Change, and Moving from Victim to Victor
What Does Sanskrit Teach Us about the Meaning of Victim?
What Does Sanskrit Teach Us about the Meaning of Victor?
Moving from Victim to Victor
Choice Is the Key
What Does Sanskrit Teach Us about Choice?
Practices
8 The Seven Gateways of Transformation
What Does Sanskrit Teach Us about These Seven Gateways? The Power of
Practice to Achieve Conscious Confidence The Four-Fold Energy of Conscious
Confidence
9 Focusing
What Does Sanskrit Teach Us about Focusing?
Practices
10 Uniting
What Does Sanskrit Teach Us about Uniting?
Practices
11 Simplifying
What Does Sanskrit Teach Us about Simplifying?
Practices
12 Energizing
What Does Sanskrit Teach Us about Energizing?
Practices
13 Light the F.U.S.E. to Make Conscious Confidence a Reality
What Does Sanskrit Tell Us about Proceeding to Our Goal?
The F.U.S.E. Program
Implementing the F.U.S.E. Program
The Power of Goal-Setting
Conclusion: Living beyond Limits
An Invitation to Live beyond Limits What about You?
Appendices
Glossary of Sanskrit Terms
Sanskrit Pronunciation Guide
List of Practices Stories, Contemporary Accounts, and Key Analogies
References
Index
Acknowledgments
About the Author