An intimate guide to grieving that offers hope and healing within loss from one of the nation's top grief therapists.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Claire Bidwell Smith is a therapist specializing in grief, and author of The Rules of Inheritance, a Books for a Better Life award nominee, After this: When Life is Over Where Do We Go?, and Anxiety: The Missing Stage of Grief. An expert in her field, she's spoken on countless news outlets, radio, and podcast shows, and consults companies like Twitter, GoodRx, Domani for Grief, and The National Funeral Home Association, and sits on the board of End Well. Her writing has been featured in many national publications including The New York Times, The Atlantic, Scientific American, Psychology Today, and Oprah Magazine.
Inhaltsangabe
Contents Introduction
How to Use This Book
Part One Entering into Grief
An Invitation Meet Yourself Where You Are A Note for Those with Complicated Relationships You Will Never Be the Same What Is Grief? Types of Grief What Grief Isn’t It’s Okay—This Is Normal When You Fall Apart What Grief Feels Like The Physicality of Grief A Note on Yearning When Fear Arises When You Panic A Note on Memory Permission to Laugh How Long Does Grief Last? You Are Your Own Grief Expert What the World Expects Contemplations
Part Two Engaging with Grief
What Does It Mean to Engage with Grief? A Note About Avoiding Your Grief The Effects of Grief on the Brain Recognizing Trauma About Guilt Making Amends and Seeking Forgiveness About Depression About Grief-Related Anxiety About Anger About Shame and Stigma Secondary Losses A Note on Multiple Losses A Note About Shared Grief Grief Triggers How to Talk About Your Grief The One-Year Arc of Grief About Holidays and Anniversaries Contemplations
Part Three Surrendering to Grief
What Does It Mean to Surrender to Grief? Who Are You Now? When Everyone Drops Away and You Are Still Grieving Coping with Insensitivity Recognizing Destructive Tendencies Navigating Professional Grief Support Further Notes on Anxiety Practicing Self-Compassion ThoughtsàEmotionsàBehavior Integrating Your Loss Cultivating Resilience Two Things Can Be True Where Is My Person Contemplations
Part Four Transforming Through Grief The Other Side of Loss Post-Loss Growth The Long Arc of Loss Your Story of Grief Continuing Your Connection Exploring the Afterlife Embracing Ritual About Honor and Legacy The Passage of Time Hope and Grace and Forgiveness Meaning Is Yours for the Making Being of Service Embracing Death An Opportunity Contemplations
Part Five Your Grief Toolkit Why It’s Worth Exploring the Five Stages and Other Models Meeting Yourself in Grief Tools for Grief How to Ask for Help Rituals to Rely On
An Invitation Meet Yourself Where You Are A Note for Those with Complicated Relationships You Will Never Be the Same What Is Grief? Types of Grief What Grief Isn’t It’s Okay—This Is Normal When You Fall Apart What Grief Feels Like The Physicality of Grief A Note on Yearning When Fear Arises When You Panic A Note on Memory Permission to Laugh How Long Does Grief Last? You Are Your Own Grief Expert What the World Expects Contemplations
Part Two Engaging with Grief
What Does It Mean to Engage with Grief? A Note About Avoiding Your Grief The Effects of Grief on the Brain Recognizing Trauma About Guilt Making Amends and Seeking Forgiveness About Depression About Grief-Related Anxiety About Anger About Shame and Stigma Secondary Losses A Note on Multiple Losses A Note About Shared Grief Grief Triggers How to Talk About Your Grief The One-Year Arc of Grief About Holidays and Anniversaries Contemplations
Part Three Surrendering to Grief
What Does It Mean to Surrender to Grief? Who Are You Now? When Everyone Drops Away and You Are Still Grieving Coping with Insensitivity Recognizing Destructive Tendencies Navigating Professional Grief Support Further Notes on Anxiety Practicing Self-Compassion ThoughtsàEmotionsàBehavior Integrating Your Loss Cultivating Resilience Two Things Can Be True Where Is My Person Contemplations
Part Four Transforming Through Grief The Other Side of Loss Post-Loss Growth The Long Arc of Loss Your Story of Grief Continuing Your Connection Exploring the Afterlife Embracing Ritual About Honor and Legacy The Passage of Time Hope and Grace and Forgiveness Meaning Is Yours for the Making Being of Service Embracing Death An Opportunity Contemplations
Part Five Your Grief Toolkit Why It’s Worth Exploring the Five Stages and Other Models Meeting Yourself in Grief Tools for Grief How to Ask for Help Rituals to Rely On
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