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Now completely revised and updated with more than 75 percent new material, this invaluable book presents a proven hypertension treatment plan based on nutrition, herbal and alternate therapies, and lifestyle changes.
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Now completely revised and updated with more than 75 percent new material, this invaluable book presents a proven hypertension treatment plan based on nutrition, herbal and alternate therapies, and lifestyle changes.
Produktdetails
- Produktdetails
- Verlag: S&s/Simon Element
- Revised and Updated edition
- Seitenzahl: 368
- Erscheinungstermin: 15. Mai 2001
- Englisch
- Abmessung: 23mm x 16mm x 2mm
- Gewicht: 376g
- ISBN-13: 9780684873282
- ISBN-10: 0684873281
- Artikelnr.: 21987412
- Verlag: S&s/Simon Element
- Revised and Updated edition
- Seitenzahl: 368
- Erscheinungstermin: 15. Mai 2001
- Englisch
- Abmessung: 23mm x 16mm x 2mm
- Gewicht: 376g
- ISBN-13: 9780684873282
- ISBN-10: 0684873281
- Artikelnr.: 21987412
Robert Rowan, M.D., is a clinical professor at New York University Medical School and the coauthor of two other books. He lives in New York City.
Contents
Preface
Part I. The Basics
1. Could You Have Hypertension?
2. The Dangers of High Blood Pressure
3. Measure Your Pressure
4. Diastolic and Systolic Pressure -- What Does Each Mean?
5. What Happens When You Learn You Have High Blood Pressure?
6. Do It for Yourself
Part II. Your Diet or Your Life
7. The Truth About Salt
8. Obesity Is a Hypertension Issue
9. Are You Really Hungry?
10. Eat Right/Feel Right
11. The Rice Diet and Other Diet Choices
12. Cholesterol As a Culprit
13. Fiber Is Important
14. Sugar Is Not Sweet to Your Body
15. Diabetes and Kidney Disease and Hypertension
16. Hypertension: A Risk Factor for Stroke
17. Working Together: The Pump and the Hose
18. Potassium, Calcium, and Magnesium and High Blood Pressure
Part III. Your Style of Living
19. Smoke Gets in Your Blood
20. Alcohol and Illegal Drugs and Hypertension
21. Sleeping with Hypertension
22. Hypertension and Aging
23. Women and High Blood Pressure
24. Impotence and Hypertension
25. Stress and Hypertension
26. Complementary (Alternative) Therapies for Hypertension
27. Biofeedback: Training Your Body to Reduce Hypertension
28. Folk Medicine and Other Traditions
29. Exercise Combats Hypertension
30. Walking Your Blood Pressure Down
Part IV. Hypertension Drugs
31. About Antihypertensive Drugs
32. Herbs, Vitamins, and Minerals and Hypertension
Part V. Shopping and Cooking with High Blood Pressure
33. A Life of Healthy Eating: Recipes to Lower Your Blood Pressure
SPARKY SEASONING MIX
GRAINS
Veggie Pasta Sauce
Lasagna Without Guilt
Spaghetti with a Gobble
Swimming with the Tuna
VEGETABLES
Hot Vegetable Bean Dip
Herbal Zucchini Combo
Broccoli (or Other Vegetable) Soup
Escalloped Corn Pudding
Terrific Taco Salad
MEAT, POULTRY, AND FISH
Sweet and Sour Roast Pork
"Lite" Beef Stroganoff
Oriental Beef and Vegetable Stir-fry
Oriental Chicken and Vegetable Stir-fry
Chicken and Spanish Rice
Chicken Salad
Tuscany Chicken
Tuscany Turkey
Broiled Sesame Fish
Dizzy Dill Fish
Spicy Baked Salmon
FRUITS AND DESSERTS
Apple Crisp
Jiggling Mold
Bran Apple Bars
Zucchini Bread
Oatmeal-Raisin Cookies
Appendix 1. Sodium in Foods
Appendix 2. A Week with the DASH Diet
Appendix 3. A Comparison of Saturated Fat, Total Fat, Cholesterol,
Calories, and Sodium
Appendix 4. A Walking Program to Reduce Blood Pressure
Glossary
Additional Resources
Index
Preface
Part I. The Basics
1. Could You Have Hypertension?
2. The Dangers of High Blood Pressure
3. Measure Your Pressure
4. Diastolic and Systolic Pressure -- What Does Each Mean?
5. What Happens When You Learn You Have High Blood Pressure?
6. Do It for Yourself
Part II. Your Diet or Your Life
7. The Truth About Salt
8. Obesity Is a Hypertension Issue
9. Are You Really Hungry?
10. Eat Right/Feel Right
11. The Rice Diet and Other Diet Choices
12. Cholesterol As a Culprit
13. Fiber Is Important
14. Sugar Is Not Sweet to Your Body
15. Diabetes and Kidney Disease and Hypertension
16. Hypertension: A Risk Factor for Stroke
17. Working Together: The Pump and the Hose
18. Potassium, Calcium, and Magnesium and High Blood Pressure
Part III. Your Style of Living
19. Smoke Gets in Your Blood
20. Alcohol and Illegal Drugs and Hypertension
21. Sleeping with Hypertension
22. Hypertension and Aging
23. Women and High Blood Pressure
24. Impotence and Hypertension
25. Stress and Hypertension
26. Complementary (Alternative) Therapies for Hypertension
27. Biofeedback: Training Your Body to Reduce Hypertension
28. Folk Medicine and Other Traditions
29. Exercise Combats Hypertension
30. Walking Your Blood Pressure Down
Part IV. Hypertension Drugs
31. About Antihypertensive Drugs
32. Herbs, Vitamins, and Minerals and Hypertension
Part V. Shopping and Cooking with High Blood Pressure
33. A Life of Healthy Eating: Recipes to Lower Your Blood Pressure
SPARKY SEASONING MIX
GRAINS
Veggie Pasta Sauce
Lasagna Without Guilt
Spaghetti with a Gobble
Swimming with the Tuna
VEGETABLES
Hot Vegetable Bean Dip
Herbal Zucchini Combo
Broccoli (or Other Vegetable) Soup
Escalloped Corn Pudding
Terrific Taco Salad
MEAT, POULTRY, AND FISH
Sweet and Sour Roast Pork
"Lite" Beef Stroganoff
Oriental Beef and Vegetable Stir-fry
Oriental Chicken and Vegetable Stir-fry
Chicken and Spanish Rice
Chicken Salad
Tuscany Chicken
Tuscany Turkey
Broiled Sesame Fish
Dizzy Dill Fish
Spicy Baked Salmon
FRUITS AND DESSERTS
Apple Crisp
Jiggling Mold
Bran Apple Bars
Zucchini Bread
Oatmeal-Raisin Cookies
Appendix 1. Sodium in Foods
Appendix 2. A Week with the DASH Diet
Appendix 3. A Comparison of Saturated Fat, Total Fat, Cholesterol,
Calories, and Sodium
Appendix 4. A Walking Program to Reduce Blood Pressure
Glossary
Additional Resources
Index
Contents
Preface
Part I. The Basics
1. Could You Have Hypertension?
2. The Dangers of High Blood Pressure
3. Measure Your Pressure
4. Diastolic and Systolic Pressure -- What Does Each Mean?
5. What Happens When You Learn You Have High Blood Pressure?
6. Do It for Yourself
Part II. Your Diet or Your Life
7. The Truth About Salt
8. Obesity Is a Hypertension Issue
9. Are You Really Hungry?
10. Eat Right/Feel Right
11. The Rice Diet and Other Diet Choices
12. Cholesterol As a Culprit
13. Fiber Is Important
14. Sugar Is Not Sweet to Your Body
15. Diabetes and Kidney Disease and Hypertension
16. Hypertension: A Risk Factor for Stroke
17. Working Together: The Pump and the Hose
18. Potassium, Calcium, and Magnesium and High Blood Pressure
Part III. Your Style of Living
19. Smoke Gets in Your Blood
20. Alcohol and Illegal Drugs and Hypertension
21. Sleeping with Hypertension
22. Hypertension and Aging
23. Women and High Blood Pressure
24. Impotence and Hypertension
25. Stress and Hypertension
26. Complementary (Alternative) Therapies for Hypertension
27. Biofeedback: Training Your Body to Reduce Hypertension
28. Folk Medicine and Other Traditions
29. Exercise Combats Hypertension
30. Walking Your Blood Pressure Down
Part IV. Hypertension Drugs
31. About Antihypertensive Drugs
32. Herbs, Vitamins, and Minerals and Hypertension
Part V. Shopping and Cooking with High Blood Pressure
33. A Life of Healthy Eating: Recipes to Lower Your Blood Pressure
SPARKY SEASONING MIX
GRAINS
Veggie Pasta Sauce
Lasagna Without Guilt
Spaghetti with a Gobble
Swimming with the Tuna
VEGETABLES
Hot Vegetable Bean Dip
Herbal Zucchini Combo
Broccoli (or Other Vegetable) Soup
Escalloped Corn Pudding
Terrific Taco Salad
MEAT, POULTRY, AND FISH
Sweet and Sour Roast Pork
"Lite" Beef Stroganoff
Oriental Beef and Vegetable Stir-fry
Oriental Chicken and Vegetable Stir-fry
Chicken and Spanish Rice
Chicken Salad
Tuscany Chicken
Tuscany Turkey
Broiled Sesame Fish
Dizzy Dill Fish
Spicy Baked Salmon
FRUITS AND DESSERTS
Apple Crisp
Jiggling Mold
Bran Apple Bars
Zucchini Bread
Oatmeal-Raisin Cookies
Appendix 1. Sodium in Foods
Appendix 2. A Week with the DASH Diet
Appendix 3. A Comparison of Saturated Fat, Total Fat, Cholesterol,
Calories, and Sodium
Appendix 4. A Walking Program to Reduce Blood Pressure
Glossary
Additional Resources
Index
Preface
Part I. The Basics
1. Could You Have Hypertension?
2. The Dangers of High Blood Pressure
3. Measure Your Pressure
4. Diastolic and Systolic Pressure -- What Does Each Mean?
5. What Happens When You Learn You Have High Blood Pressure?
6. Do It for Yourself
Part II. Your Diet or Your Life
7. The Truth About Salt
8. Obesity Is a Hypertension Issue
9. Are You Really Hungry?
10. Eat Right/Feel Right
11. The Rice Diet and Other Diet Choices
12. Cholesterol As a Culprit
13. Fiber Is Important
14. Sugar Is Not Sweet to Your Body
15. Diabetes and Kidney Disease and Hypertension
16. Hypertension: A Risk Factor for Stroke
17. Working Together: The Pump and the Hose
18. Potassium, Calcium, and Magnesium and High Blood Pressure
Part III. Your Style of Living
19. Smoke Gets in Your Blood
20. Alcohol and Illegal Drugs and Hypertension
21. Sleeping with Hypertension
22. Hypertension and Aging
23. Women and High Blood Pressure
24. Impotence and Hypertension
25. Stress and Hypertension
26. Complementary (Alternative) Therapies for Hypertension
27. Biofeedback: Training Your Body to Reduce Hypertension
28. Folk Medicine and Other Traditions
29. Exercise Combats Hypertension
30. Walking Your Blood Pressure Down
Part IV. Hypertension Drugs
31. About Antihypertensive Drugs
32. Herbs, Vitamins, and Minerals and Hypertension
Part V. Shopping and Cooking with High Blood Pressure
33. A Life of Healthy Eating: Recipes to Lower Your Blood Pressure
SPARKY SEASONING MIX
GRAINS
Veggie Pasta Sauce
Lasagna Without Guilt
Spaghetti with a Gobble
Swimming with the Tuna
VEGETABLES
Hot Vegetable Bean Dip
Herbal Zucchini Combo
Broccoli (or Other Vegetable) Soup
Escalloped Corn Pudding
Terrific Taco Salad
MEAT, POULTRY, AND FISH
Sweet and Sour Roast Pork
"Lite" Beef Stroganoff
Oriental Beef and Vegetable Stir-fry
Oriental Chicken and Vegetable Stir-fry
Chicken and Spanish Rice
Chicken Salad
Tuscany Chicken
Tuscany Turkey
Broiled Sesame Fish
Dizzy Dill Fish
Spicy Baked Salmon
FRUITS AND DESSERTS
Apple Crisp
Jiggling Mold
Bran Apple Bars
Zucchini Bread
Oatmeal-Raisin Cookies
Appendix 1. Sodium in Foods
Appendix 2. A Week with the DASH Diet
Appendix 3. A Comparison of Saturated Fat, Total Fat, Cholesterol,
Calories, and Sodium
Appendix 4. A Walking Program to Reduce Blood Pressure
Glossary
Additional Resources
Index