David A. Clark

Controlling Your Mind

A Workbook for Depression, Anxiety and Obsessions

• Broschiertes Buch

Produktbeschreibung

A bold new approach from one of the most distinguished figures in the field of cognitive behavioural therapy (CBT), seeking to stop disruptive negative thoughts at their root with a new method of mental control.

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Produktdetails

• Verlag: Little, Brown Book Group
• Seitenzahl: 256
• Erscheinungstermin: 8. März 2018
• Englisch
• Abmessung: 230mm x 151mm x 22mm
• Gewicht: 340g
• ISBN-13: 9781472137753
• ISBN-10: 1472137752
• Artikelnr.: 49861728

Autorenporträt

David A. Clark is one of the best respected names in the field of CBT, with more than 30 years of experience. In Controlling Your Mind he offers practical advice on how to identify problematic intrusive thoughts, correct faulty interpretations of the significance of intrusions, refrain from ineffective mental control strategies and adopt more effective mental self-control using a range of CBT techniques to help disrupt the persistence of damaging thoughts.