¿What can you anticipate from the book? 500 Delicious and Healthy Recipes- Every recipe has all of the nutrition facts you need at a glance. Many just take 30 minutes or less to complete from start to end. 21-Day Meal Plan-Begin the correct way with an easy-to-follow whole-health plan for preparing healthy meals and reaching your weight-loss goal. Diabetes Explained-Discover how nutrients impact blood sugar levels and receive practical advice on how to read nutritional labels and limit portion sizes.