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¿She now tells their experience, providing ideas and budget-friendly recipes for everyone to enjoy nutritious natural food-whole grains, fruits and vegetables, seafood, locally sourced meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. This interactive cookbook and guide includes: Shopping tips for navigating the grocery market and making wise selections How to Read Ingredient Labels 100 recipes for favourites including Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn.