Cope with stress with mindfulness and compassion - Martínez Pérez, María Isabel
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Chronic stress bursts into our lives degenerating our wellbeing; the good news is that we have some powerful tools that, with their continued practice, will help us decisively to cope with such stress. These techniques are: Mindfulness, Compassion and Self-Compassion. In this paper we focus extensively on the theoretical and practical aspects of these techniques, with the intention of contributing to the well-being and happiness of people.

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Produktbeschreibung
Chronic stress bursts into our lives degenerating our wellbeing; the good news is that we have some powerful tools that, with their continued practice, will help us decisively to cope with such stress. These techniques are: Mindfulness, Compassion and Self-Compassion. In this paper we focus extensively on the theoretical and practical aspects of these techniques, with the intention of contributing to the well-being and happiness of people.
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Autorenporträt
María Isabel Martínez Pérez, doutorada em psicopedagogia, psicóloga de saúde geral e sexóloga. Especialista em mindfulness e compaixão, e presidente da Associação Nacional Anhimat, dedicada à investigação, intervenção e divulgação de diferentes técnicas avançadas de mindfulness e compaixão.