Coping (Psychology)
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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. The psychological definition of coping is the process of managing taxing circumstances, expending effort to solve personal and interpersonal problems, and seeking to master, minimize, reduce or tolerate stress or conflict.In coping with stress, people tend to use one of the three main coping strategies: either appraisal-focused, problem-focused, or emotion-focused coping. Appraisal-focused strategies occur when the person modifies the way they think, for example: empl...
Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. The psychological definition of coping is the process of managing taxing circumstances, expending effort to solve personal and interpersonal problems, and seeking to master, minimize, reduce or tolerate stress or conflict.In coping with stress, people tend to use one of the three main coping strategies: either appraisal-focused, problem-focused, or emotion-focused coping. Appraisal-focused strategies occur when the person modifies the way they think, for example: employing denial, or distancing oneself from the problem. People may alter the way they think about a problem by altering their goals and values, such as by seeing the humour in a situation.
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