Coping with Anxiety (16pt Large Print Edition) - Bourne, Edmund J.
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Want quick, effective and easy-to-learn solutions to problem anxiety? Coping with Anxiety offers the most effective strategies for overcoming the physical, mental, and emotional symptoms of anxiety, distilled into ten clear and simple solutions. Each of the ten solutions includes step-by-step exercises for combating a particular feature of anxiety, written in a concise, reader-friendly style. Each of the strategies provides something you can do in the moment, without having to work through the finer points of the most often used therapies for treating anxiety: cognitive therapy and…mehr

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Produktbeschreibung
Want quick, effective and easy-to-learn solutions to problem anxiety? Coping with Anxiety offers the most effective strategies for overcoming the physical, mental, and emotional symptoms of anxiety, distilled into ten clear and simple solutions. Each of the ten solutions includes step-by-step exercises for combating a particular feature of anxiety, written in a concise, reader-friendly style. Each of the strategies provides something you can do in the moment, without having to work through the finer points of the most often used therapies for treating anxiety: cognitive therapy and desensitization.Theoretical text is limited to that information necessary for understanding the goal of the solutions, which include body relaxation, mental relaxation, facing fears, changing diet, turning off worry, and much more.
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Autorenporträt
Edmund J. Bourne, Ph.D., has specialized in the treatment of anxiety disorders and related problems for three decades. For many years, Bourne was director of the Anxiety Treatment Center in San Jose and Santa Rosa, CA. His bestselling anxiety books, which have helped over a million readers throughout the world, include The Anxiety and Phobia Workbook, Beyond Anxiety and Phobia, and Coping with Anxiety. The new 7th Edition of The Anxiety & Phobia Workbook was released May 1, 2020.