Coping with Fears and Phobias: A CBT Guide to Understanding and Facing Your Anxieties - Mansell, Warren
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`Impressively clear, comprehensive, and practical ¿ a treasure for those who wish to understand and treat their anxiety.¿ Dr. Daniel Freeman, Institute of Psychiatry, King¿s College London `Warren Mansell draws on a wealth of clinical experience to present an admirable combination of well-validated scientific strategies and a common-sense approach in his 10-step plan to coping with fears and phobias. Highly recommended.¿ Dr. James Bennett-Levy, Oxford Cognitive Therapy Centre, University of Oxford Fear is a normal emotion that all of us experience at times, but when it leads to anxiety…mehr

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Produktbeschreibung
`Impressively clear, comprehensive, and practical ¿ a treasure for those who wish to understand and treat their anxiety.¿ Dr. Daniel Freeman, Institute of Psychiatry, King¿s College London `Warren Mansell draws on a wealth of clinical experience to present an admirable combination of well-validated scientific strategies and a common-sense approach in his 10-step plan to coping with fears and phobias. Highly recommended.¿ Dr. James Bennett-Levy, Oxford Cognitive Therapy Centre, University of Oxford Fear is a normal emotion that all of us experience at times, but when it leads to anxiety disorders such as phobias, worry, and panic, it can have a devastating effect on people¿s lives. Specifically designed for those suffering from a range of fears and anxieties, this empowering book sensitively combines the very latest research with practical advice and encouragement to lead you, step-by-step, to a more fulfilling life. Dr. Warren Mansell, a clinical psychologist and lecturer with extensive research experience in anxiety and phobias, provides a range of easy-tolearn and clinically proven techniques from cognitive behavioural therapy. Illustrated throughout with case studies and personal testimonies to help you develop a lasting change, this positive handbook: ¿ Explains how fears and phobias develop ¿ Shows you how to face your fears ¿ Gives you effective problem-solving strategies ¿ Helps you set goals and build on your strengths With real-life case studies, helpful chapter summaries, a full list of support organizations, and free access to an innovative dedicated website with comprehensive up-to-date resources, Coping with Fears and Phobias will help you take back control of your life. Dr. Warren Mansell is a Chartered Clinical Psychologist and Lecturer in Psychology at the University of Manchester.
Autorenporträt
Dr. Warren Mansell is a clinical psychologist and Senior Lecturer in Psychology at the University of Manchester.