The best way to tackle the unique nature of veterinary stress that can lead to anxiety, depression and suicide is to use evidence-based research to create an intervention able to have a scientifically measurable positive impact on wellbeing. That's why psychologist Dr Nadine Hamilton wrote this book after spending over 15 years researching, working with thousands of stressed vets, and consulting with industry associations, practice managers and owners. This unique resource combines reading on mindfulness, positive psychology, wellbeing, and resiliency training with a 'toolkit' of practical…mehr
The best way to tackle the unique nature of veterinary stress that can lead to anxiety, depression and suicide is to use evidence-based research to create an intervention able to have a scientifically measurable positive impact on wellbeing. That's why psychologist Dr Nadine Hamilton wrote this book after spending over 15 years researching, working with thousands of stressed vets, and consulting with industry associations, practice managers and owners. This unique resource combines reading on mindfulness, positive psychology, wellbeing, and resiliency training with a 'toolkit' of practical tasks and tips to teach people how to cope with everyday pressures, so they no longer feel like suicide is the only way out. Its approach has been tested with statistically significant results showing reduced stress, depression, and anxiety.
Psychologist Dr Nadine Hamilton has spent the last ten years researching why the mental wellbeing of vets has become so compromised and what can be done about it. In her own private practice, she has helped many vets develop better coping strategies to get on top of stress and psychological fatigue to avoid burnout and suicide. She also works with veterinary practice managers and owners to increase wellbeing, productivity, and retention in the workplace. She is also the proud founder of Love Your Pet Love Your Vet, a not-for-profit charity raising awareness about the issues within the veterinary industry and reducing stigma in veterinary professionals seeking help.
Inhaltsangabe
Acknowledgements About the Author Foreword Introduction SECTION ONE - THE CHALLENGE Chapter 1 - The 'dark side' of the veterinary profession The Problem Why do so many vets contemplate suicide? What do we do to help vets at risk? The Coping and Wellbeing Program for Veterinary Professionals SECTION TWO - THE REALITY Chapter 2 - Being a vet Impacts on Vet Wellbeing Students and Fresh Graduates Major Strengths Supporting Vet Wellbeing The Next Step SECTION THREE - WHAT CAN HELP Chapter 3 - Positive Psychology Authentic Happiness Theory to Wellbeing Theory PERMA Positive Education The Core Virtues of Positive Psychology Another Step to Go Chapter 4 - Acceptance and Commitment Therapy Psychological Flexibility Mindfulness Core Pathological Processes Overlap Among Pathological Processes A Further Step Yet Chapter 5 - Career Construction Theory Life Themes Vocational Personality Career Adaptability Career Construction Theory in Action One More Step Chapter 6 - Resilience Keys for a Resilient Life SECTION FOUR - INTERVENTION The Coping and Wellbeing Program for Veterinary Professionals Module 1 Stress management Module 2 Time management Module 3 Communication and assertiveness Module 4 Relaxation Module 5 SMART goal setting Module 6 Acceptance and Commitment Therapy Module 7 Positive Psychology Bibliography
Acknowledgements About the Author Foreword Introduction SECTION ONE - THE CHALLENGE Chapter 1 - The 'dark side' of the veterinary profession The Problem Why do so many vets contemplate suicide? What do we do to help vets at risk? The Coping and Wellbeing Program for Veterinary Professionals SECTION TWO - THE REALITY Chapter 2 - Being a vet Impacts on Vet Wellbeing Students and Fresh Graduates Major Strengths Supporting Vet Wellbeing The Next Step SECTION THREE - WHAT CAN HELP Chapter 3 - Positive Psychology Authentic Happiness Theory to Wellbeing Theory PERMA Positive Education The Core Virtues of Positive Psychology Another Step to Go Chapter 4 - Acceptance and Commitment Therapy Psychological Flexibility Mindfulness Core Pathological Processes Overlap Among Pathological Processes A Further Step Yet Chapter 5 - Career Construction Theory Life Themes Vocational Personality Career Adaptability Career Construction Theory in Action One More Step Chapter 6 - Resilience Keys for a Resilient Life SECTION FOUR - INTERVENTION The Coping and Wellbeing Program for Veterinary Professionals Module 1 Stress management Module 2 Time management Module 3 Communication and assertiveness Module 4 Relaxation Module 5 SMART goal setting Module 6 Acceptance and Commitment Therapy Module 7 Positive Psychology Bibliography
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