Owen Lewis

Core

A Science-Backed Approach to Exercising and Understanding Our Central Anatomy

• Broschiertes Buch

Produktbeschreibung

"A practical guide to the foundations of core training. Gain the skills, understanding and creativity necessary to train in a way that is functionally specific to achieve your goals"--

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Produktdetails

• Verlag: North Atlantic Books
• Seitenzahl: 190
• Erscheinungstermin: 11. Juni 2024
• Englisch
• Abmessung: 240mm x 169mm x 8mm
• Gewicht: 331g
• ISBN-13: 9798889840718
• Artikelnr.: 69039187

Autorenporträt

OWEN LEWIS blends the physical with the psychological in his teaching, writing, and clinical work. Mentored by leading anatomists including Thomas Myers, Robert Schleip, David Tibero, and Diane Lee, Lewis has been teaching bodywork since 2014 at the university level and in a private studio called Born to Move. He has taught Anatomy Trains across the globe, including in Germany, Norway, Russian, Hungary, Portugal, Ukraine, United Kingdom, Netherlands, Switzerland, Belgium and Czech Republic. Lewis regularly writes for Massage World magazine and has appeared at several conferences including the Fascial Symposium, Therapy Expo, Sports Massage Association Conferences, and FitPro Live. You can learn more about his work at www.borntomove.com.

Inhaltsangabe

Chapter 1. Theory and Insights
Chapter 2. Delving Deeper
Chapter 3. Muscles
Chapter 4. From Flag to Cylinder
Chapter 5. Putting Theory Into Practice
Chapter 6. Body Planes
Chapter 7. Putting It All Together