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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Cou-cou, coo-coo (as it is known in the Windward Islands), or fungi (as it is known in the Leeward Islands) makes up part of the national dishes of Antigua and Barbuda, Barbados, British Virgin Islands and the U.S. Virgin Islands. It consists mainly of cornmeal (corn flour) and okra (ochroes). The cornmeal which comes readily packaged and is available at supermarkets island wide and the okra which is accessible at supermarkets, vegetable markets and home gardens, they…mehr

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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Cou-cou, coo-coo (as it is known in the Windward Islands), or fungi (as it is known in the Leeward Islands) makes up part of the national dishes of Antigua and Barbuda, Barbados, British Virgin Islands and the U.S. Virgin Islands. It consists mainly of cornmeal (corn flour) and okra (ochroes). The cornmeal which comes readily packaged and is available at supermarkets island wide and the okra which is accessible at supermarkets, vegetable markets and home gardens, they are very inexpensive ingredients. It is because these main components are inexpensive that the dish became so common for many residents in Barbados' early colonial history.