Lyn Lindbergh

COUCH to ACTIVE

The missing link that takes you from sedentary to active.

• Gebundenes Buch

Produktbeschreibung

Bad Couch Guru Lyn Lindbergh shows you how to create an active lifestyle you love-one you can stick with for decades to come. Lyn meets you where you are. With humor, real talk, and her trademark energy, she helps you break through your obstacles to exercise and find ways to cultivate an active life you love.

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Produktdetails

• Verlag: Touchladybirdlucky Studios
• Edition edition
• Seitenzahl: 258
• Erscheinungstermin: 24. August 2018
• Englisch
• Abmessung: 254mm x 178mm x 16mm
• Gewicht: 667g
• ISBN-13: 9781732629202
• ISBN-10: 173262920X
• Artikelnr.: 66412616

Autorenporträt

Hey there friends! I call myself the Bad Couch Guru because I believe that life is better with a wink and a smile. I spent decades as a high-performing manager in corporate pressure cookers and for ten years was single-momming it. It nearly broke me, but I kicked butt and survived. I gathered my corporate savvy, degree in education, fitness certifications, and mashed it all up with a massive frustration at the fitness industry's status-quo that is failing 80% of us, and my desire to smile more. The result was this project: COUCH to ACTIVE.