Creating A Meditation Habit That Sticks: A 3 Step Guild To Creating A Powerful & Lasting MEDITATION HABIT That Sticks - Cain, Jason
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Imagine how it would feel if you could started your meditation journey, and you didn't stop. You never got off track. You made the commitment to start - no guilt trips for missing a day, no wavering. You just did it. But often when we set our meditation goals, we start, then hit a roadblock, lose motivation, then beat ourselves up for not finishing. Over and over and over again. It's frustrating and discouraging. Worst of all, were not doing one thing we really want to accomplish, and the truth is, we're more than capable of achieving our meditation goals. The fact is it's not your fault, you…mehr

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Produktbeschreibung
Imagine how it would feel if you could started your meditation journey, and you didn't stop. You never got off track. You made the commitment to start - no guilt trips for missing a day, no wavering. You just did it. But often when we set our meditation goals, we start, then hit a roadblock, lose motivation, then beat ourselves up for not finishing. Over and over and over again. It's frustrating and discouraging. Worst of all, were not doing one thing we really want to accomplish, and the truth is, we're more than capable of achieving our meditation goals. The fact is it's not your fault, you simply have not understood how the mind is programmed and how habits are formed. IN THIS 3 STEP GUIDE YOU'LL LEARN: How to Set Up Your Meditation Goal: In 3 Easy Steps Most people don't know how to set good goals. They just think of something they want and then start "trying" to make it happen. When they don't, they're left wondering what went wrong. In Part 1, I'll teach you the best way to set and reach your meditation goals or any other goals you set. Why Good Habits need to be rewarded Have you ever wondered why it's so tough to make little changes in your life? And why some people seem to be able to do it with ease, while others fail to follow through time after time? In Part 2, I'll teach you a simple system that makes forming and keeping your new meditation habit effortless. How to KEEP a habit going Once you've successfully started your meditation journey, how do you keep it going? In Part 3, I'll teach you why sometimes we lose focus, and how to take advantage of setbacks and get back on track with some very simple strategies. It's time to check in with yourself
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Autorenporträt
My name is Jason Cain and it would give me great pleasure if you would join me on my spiritual adventure as I explore the world of the mystics and journey beyond self to discover my potential, and throughout this journey I will share with you what I learn and useful tips which you can then use in your own journey. I will challenge conventional wisdom from an unbiased and rational perspective, without favor for any philosophy, religion or cultural ideals, testing and discarding any processes, practices and concepts that do not produce practical and perceptible results. Unraveling the mysteries of the spiritual through my personal journey and quest for truth and illumination. A journey that will expose the falsehood of both religious ideology and pretentious intellectual's with their ego centered philosophies. At fifteen I was sent to work in the mines near Tennant Creek in the Northern Territory, which is located in the middle of Northern Australia, at the age of sixteen I was able to buy an old van and left the mines for a life of travel and adventure. During this time I not only taught myself to read and write, but also graduated with an Advanced Diploma in Business I.T and an Advanced Diploma of Nursing (EEN), I have also studied Philosophy, World Religions, Zazen, Yoga, Shamanism, and even modern New Age Spirituality, while simultaneously delving into the Behavioral Sciences in order to understand my own motives and humanities deeper nature. I have spent decades in researching spiritual ideas and traveled the world in search of understanding, living the life of an ascetic concentrating on deep meditation and yoga training, before experiencing profound self-realization during a yearlong solitary retreat in the central desert Australia. Through this realization I now recognize that we are beings of unlimited potential, but to create the life we want we must own our own SELF, and although this is not always an easy road. It is a road worth traveling to truly embrace life for what it really is and not what we're programmed to believe it is. Through my Books, Blogs and Online Training Modules. I can help you to leave behind your old self, the negative lifestyle and the things that are holding you back from discovering your true Self-Realized beingness. So why not join me zeropointman.com and help yourself to rediscover your true self-realized nature. It's time to check in with yourself.