Creating Well-Being for Couples and Families - Alexander, Susanne M
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Individual, couple, and family health and happiness give you energy, time, and well-being to build unity with friends and family, participate in excellent work, and engage in community service. You are kind to yourself and others. You show up. You make a positive contribution. When you are united in creating well-being, you are healthier as individuals and in your relationship. This book features 28 short focus topics for young couples and young parents with full lives; aspects of physical, mental, emotional, and spiritual well-being; content based on science and the Baha'i Faith; and tools…mehr

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Produktbeschreibung
Individual, couple, and family health and happiness give you energy, time, and well-being to build unity with friends and family, participate in excellent work, and engage in community service. You are kind to yourself and others. You show up. You make a positive contribution. When you are united in creating well-being, you are healthier as individuals and in your relationship. This book features 28 short focus topics for young couples and young parents with full lives; aspects of physical, mental, emotional, and spiritual well-being; content based on science and the Baha'i Faith; and tools for couples to collaborate, accompany, and encourage each other and their children. Throughout are stories from couples and families building well-being. Topics include: exercise, nutrition, relaxation, sleep, illness, time, friendship, dates, cleanliness, sex, parenting, family, work, money, communication, listening, appreciation, feelings, decisions, humor, nature, creativity, resilience, resourcefulness, spirituality, service, unity, and character. Consider this: "Eating right and moving more-especially if we want to do these things on a regular basis and over a long span of time-are easier when we are inspired, cajoled, praised, and supported by the people who matter the most to us in our daily lives." (T. N. Bradbury, PhD, and B. R. Karney, PhD, Love Me Slender, p. 8)
Autorenporträt
Susanne M. Alexander is a Relationship and Marriage Educator, author, coach, and character specialist, as well as President of Marriage Transformation® (https://marriagetransformation.com/; transformationlearningcenter.com; bahaimarriage.net). She is certified to conduct marriage readiness assessments with couples through Prepare-Enrich (prepare-enrich.com), and the Character Foundations Assessment with individuals through Peirce Group (peircegroup.com). She received a BA in Communications from Baldwin-Wallace College. Susanne meets with clients globally to help them prepare for relationships and marriage or strengthen their existing marriages. As a journalist, Susanne has written hundreds of articles, including many pieces on relationships and marriage as a contributing writer for bahaiteachings.org, bahaiblog.net, Simple Marriage, Strengthening Marriage, Marriage Partnership, and First Years and Forever. Susanne has been single, in dating relationships, engaged, married, divorced, and widowed. She is a daughter, stepdaughter, mother, stepmother, and grandparent. All of this has given Susanne a diversity of experiences to share! She is originally from Canada, where she embraced the Bahá'í Faith, which has guided her life ever since. She is married to Phil Donihe, and they live in Tennessee, in the United States.