Presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment. With empathy and unfailing good humour, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life.
Presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment. With empathy and unfailing good humour, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Pamela A. Hays, PhD, is the author of Addressing Cultural Complexities in Practice: Assessment, Diagnosis, and Therapy, and Connecting Across Cultures: The Helper's Toolkit. She is coeditor of the book Culturally Responsive Cognitive—Behavioral Therapy. She holds a doctorate in clinical psychology from the University of Hawaii and from 1987 to 1988 served as a National Institute of Mental Health postdoctoral fellow at the University of Rochester School of Medicine. From 1989 to 2000, she worked as a core faculty member of the graduate psychology program at Antioch University Seattle, where she continues to teach once a year as adjunct. Dr. Hays's research has included work with Vietnamese, Lao, and Cambodian people living in the United States and with Arab Muslim women living in North Africa. Since 2000, she has been back in her hometown of Soldotna, Alaska, working in private practice and as a supervisor for the Kenaitze Tribe's Nakenu Family Center in Kenai, Alaska.
Inhaltsangabe
Acknowledgments Introduction Step 1: Stepping Onto the Path of Well-Being Chapter 1: Finding Your Path Chapter 2: Tapping Your Hidden Strengths Step 2: Understanding Your Stressors Chapter 3: How Stress Hurts Chapter 4: The Mind–Body Connection Chapter 5: Distinguishing Internal From External Sources of Stress Step 3: Using Thoughts to Feel Better Chapter 6: Thought Traps That Can Block Your Path Chapter 7: Countering Negative Thinking Chapter 8: Compassion Voice Chapter 9: Well-Being Boosters Step 4: Taking Action Chapter 10: The Power of Thought and Action Chapter 11: Create a Healthy Environment Chapter 12: Learn and Practice Well-Being Behavior Chapter 13: Assertiveness, Conflict Resolution, and Other Communication Skills Chapter 14: Social Engagement, Meaning, and Purpose Chapter 15: Self-Care for Staying on the Happy, Healthy Path Afterword References Index About the Author
Acknowledgments Introduction Step 1: Stepping Onto the Path of Well-Being Chapter 1: Finding Your Path Chapter 2: Tapping Your Hidden Strengths Step 2: Understanding Your Stressors Chapter 3: How Stress Hurts Chapter 4: The Mind–Body Connection Chapter 5: Distinguishing Internal From External Sources of Stress Step 3: Using Thoughts to Feel Better Chapter 6: Thought Traps That Can Block Your Path Chapter 7: Countering Negative Thinking Chapter 8: Compassion Voice Chapter 9: Well-Being Boosters Step 4: Taking Action Chapter 10: The Power of Thought and Action Chapter 11: Create a Healthy Environment Chapter 12: Learn and Practice Well-Being Behavior Chapter 13: Assertiveness, Conflict Resolution, and Other Communication Skills Chapter 14: Social Engagement, Meaning, and Purpose Chapter 15: Self-Care for Staying on the Happy, Healthy Path Afterword References Index About the Author
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