Presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment. With empathy and unfailing good humour, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life.
Presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment. With empathy and unfailing good humour, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life.
Acknowledgments Introduction Step 1: Stepping Onto the Path of Well-Being Chapter 1: Finding Your Path Chapter 2: Tapping Your Hidden Strengths Step 2: Understanding Your Stressors Chapter 3: How Stress Hurts Chapter 4: The Mind–Body Connection Chapter 5: Distinguishing Internal From External Sources of Stress Step 3: Using Thoughts to Feel Better Chapter 6: Thought Traps That Can Block Your Path Chapter 7: Countering Negative Thinking Chapter 8: Compassion Voice Chapter 9: Well-Being Boosters Step 4: Taking Action Chapter 10: The Power of Thought and Action Chapter 11: Create a Healthy Environment Chapter 12: Learn and Practice Well-Being Behavior Chapter 13: Assertiveness, Conflict Resolution, and Other Communication Skills Chapter 14: Social Engagement, Meaning, and Purpose Chapter 15: Self-Care for Staying on the Happy, Healthy Path Afterword References Index About the Author
Acknowledgments Introduction Step 1: Stepping Onto the Path of Well-Being Chapter 1: Finding Your Path Chapter 2: Tapping Your Hidden Strengths Step 2: Understanding Your Stressors Chapter 3: How Stress Hurts Chapter 4: The Mind–Body Connection Chapter 5: Distinguishing Internal From External Sources of Stress Step 3: Using Thoughts to Feel Better Chapter 6: Thought Traps That Can Block Your Path Chapter 7: Countering Negative Thinking Chapter 8: Compassion Voice Chapter 9: Well-Being Boosters Step 4: Taking Action Chapter 10: The Power of Thought and Action Chapter 11: Create a Healthy Environment Chapter 12: Learn and Practice Well-Being Behavior Chapter 13: Assertiveness, Conflict Resolution, and Other Communication Skills Chapter 14: Social Engagement, Meaning, and Purpose Chapter 15: Self-Care for Staying on the Happy, Healthy Path Afterword References Index About the Author
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