Dee Wilkinson uses a coaching approach throughout the workbook, taking the reader through a logical 10 step process to design a brighter future that will be in line with their authentic self.
Dee Wilkinson uses a coaching approach throughout the workbook, taking the reader through a logical 10 step process to design a brighter future that will be in line with their authentic self.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Dee Wilkinson is an established coach and supervisor and has been practising for over 17 years. She has successfully created her own desired future after a relationship breakdown, by using the tools and techniques in this workbook.
Inhaltsangabe
List of illustrations A note to coaches Preface About the author Acknowledgements Step 1: Taking stock Step 2: How our brain can help us Step 3: The power of language Step 4: Understanding your values Step 5: Re-assessing your beliefs Step 6: Building confidence Step 7: Improving assertiveness Step 8: Designing your future Step 9: Setting goals Step 10: Motivation and contingency planning Self-care References
List of illustrations A note to coaches Preface About the author Acknowledgements Step 1: Taking stock Step 2: How our brain can help us Step 3: The power of language Step 4: Understanding your values Step 5: Re-assessing your beliefs Step 6: Building confidence Step 7: Improving assertiveness Step 8: Designing your future Step 9: Setting goals Step 10: Motivation and contingency planning Self-care References
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