Creative Arts and Cognitive - Hale, Kate
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Creative Arts and Cognitive Growth presents an innovative, hands-on approach to cognitive development through the transformative power of art. This 10-session program blends cognitive-behavioral strategies with creative arts to foster personal growth, mental clarity, and emotional resilience. Designed as both a self-help guide and a clinical tool, this book empowers individuals to channel creativity into structured activities, each crafted to enhance learning and encourage self-discovery. In every session, readers are introduced to themes that encourage introspection and personal expression,…mehr

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Produktbeschreibung
Creative Arts and Cognitive Growth presents an innovative, hands-on approach to cognitive development through the transformative power of art. This 10-session program blends cognitive-behavioral strategies with creative arts to foster personal growth, mental clarity, and emotional resilience. Designed as both a self-help guide and a clinical tool, this book empowers individuals to channel creativity into structured activities, each crafted to enhance learning and encourage self-discovery. In every session, readers are introduced to themes that encourage introspection and personal expression, offering a fresh perspective on managing stress, overcoming anxiety, navigating depression, and replacing negative habits with constructive coping techniques. Each session includes: * Inspirational quotes to spark creativity * Session goals to focus intentions * Cognitive-behavioral exercises explained in clear, relatable language * Art therapy projects that unlock self-expression * Reflective questions for deeper insight * Accessible homework assignments to reinforce growth Whether used in a therapeutic setting or as a personal journey, Creative Arts and Cognitive Growth equips readers with a versatile toolkit for ongoing self-discovery, harnessing imagination as a powerful catalyst for change. By embracing creativity and structured reflection, readers gain the skills needed to unlock their potential and craft a fulfilling path forward.
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