An easy-to-implement book with suggestions for music-based activities in DBT group therapies, written by practising therapists. For established music therapists to inform their work with clients who might benefit from DBT and DBT therapists hoping to bring music activities into their sessions.
An easy-to-implement book with suggestions for music-based activities in DBT group therapies, written by practising therapists. For established music therapists to inform their work with clients who might benefit from DBT and DBT therapists hoping to bring music activities into their sessions.
Deborah Spiegel MT-BC is a Board- Certified Music Therapist who has been in the field since 1976, providing music therapy for people of all ages. She served as Music Therapist and DBT skills group leader on a DBT Team starting in 2001, and now runs and offers a variety of DBT related classes and supports through the Spiegel Academy. Suzanne Makary, MT-BC is a Board- Certified Music Therapist who has spent her career serving adults with mental health challenges. As a DBT-Informed music therapist, Suzanne has created a curriculum for the Innovations Partial Hospital Program at St. Luke's University Health Network focused on teaching DBT skills daily. Lauren Bonavitacola PsyD, is a psychologist and board certified music therapist working for Cognitive & Behavioral Consultants of Westchester and Manhattan, an outpatient CBT- and DBT-based treatment, training, and consultation center.
Inhaltsangabe
INTRODUCTION7 DBT SKILLS SUMMARY9 MUSIC THERAPY13 PART 1 GROUP ACTIVITIES FOR CLINICIANS TO FACILITATE LISTENING TO MUSIC15 Choose a Song that Describes You16 Thoughts and Feelings19 Lyric Analysis21 Name That Tune/ Sing the Next Line23 Bingo25 SONG WRITING27 Positive Affirmations28 Metaphors31 Group Song Writing33 Self-Expression36 MOVEMENT39 Pass the Move Mirroring MAKING MUSIC41 Activities for Melodic Instruments42 Activities for Drums and Rhythm Instruments45 Rhythm Activity-No Instruments48 Singing Karaoke50 GUIDED IMAGERY51 Relaxation & Stress Relief54 Wise One56 Success59 SONGS63 The Roller Coaster Ride65 The Message69 The System73 I'm Gonna Make It76 Pros & Cons80 PART 2- WORKBOOK HOW TO USE THIS SECTION OF THE BOOK MINDFULNESS Mindfulness: Being Mindful Mindfulness: 3 States of Mind Mindfulness: What Skills Mindfulness: How Skills DISTRESS TOLERANCE Crisis Survival Skill: Distraction with ACCEPTS Crisis Survival Skills: IMPROVE the moment Crisis Survival Skill: Self-Soothing Crisis Survival Skill: Pros & Cons Acceptance Skills: Radical Acceptance Acceptance Skills: Willingness vs Willfulness EMOTION REGULATION Observing and Describing Emotions Decrease the Amount of Time in Unwanted Emotions: Check the facts Changing Unwanted Emotions: Opposite Action Reducing Vulnerability to Emotion Mind: Accumulating Positives Reducing Vulnerability to Emotion Mind: Building Mastery Reducing Vulnerability to Emotion Mind: (Coping Ahead) Reducing Vulnerability to Emotion Mind: PLEASE INTERPERSONAL EFFECTIVENESS Asking for what you want (DEAR MAN) Keeping the relationship(GIVE) Keeping self-respect (FAST) WALKING THE MIDDLE PATH Dialectics Validation Increase Behaviors and Decrease Behaviors FURTHER RESOURCES REFERENCES83
INTRODUCTION7 DBT SKILLS SUMMARY9 MUSIC THERAPY13 PART 1 GROUP ACTIVITIES FOR CLINICIANS TO FACILITATE LISTENING TO MUSIC15 Choose a Song that Describes You16 Thoughts and Feelings19 Lyric Analysis21 Name That Tune/ Sing the Next Line23 Bingo25 SONG WRITING27 Positive Affirmations28 Metaphors31 Group Song Writing33 Self-Expression36 MOVEMENT39 Pass the Move Mirroring MAKING MUSIC41 Activities for Melodic Instruments42 Activities for Drums and Rhythm Instruments45 Rhythm Activity-No Instruments48 Singing Karaoke50 GUIDED IMAGERY51 Relaxation & Stress Relief54 Wise One56 Success59 SONGS63 The Roller Coaster Ride65 The Message69 The System73 I'm Gonna Make It76 Pros & Cons80 PART 2- WORKBOOK HOW TO USE THIS SECTION OF THE BOOK MINDFULNESS Mindfulness: Being Mindful Mindfulness: 3 States of Mind Mindfulness: What Skills Mindfulness: How Skills DISTRESS TOLERANCE Crisis Survival Skill: Distraction with ACCEPTS Crisis Survival Skills: IMPROVE the moment Crisis Survival Skill: Self-Soothing Crisis Survival Skill: Pros & Cons Acceptance Skills: Radical Acceptance Acceptance Skills: Willingness vs Willfulness EMOTION REGULATION Observing and Describing Emotions Decrease the Amount of Time in Unwanted Emotions: Check the facts Changing Unwanted Emotions: Opposite Action Reducing Vulnerability to Emotion Mind: Accumulating Positives Reducing Vulnerability to Emotion Mind: Building Mastery Reducing Vulnerability to Emotion Mind: (Coping Ahead) Reducing Vulnerability to Emotion Mind: PLEASE INTERPERSONAL EFFECTIVENESS Asking for what you want (DEAR MAN) Keeping the relationship(GIVE) Keeping self-respect (FAST) WALKING THE MIDDLE PATH Dialectics Validation Increase Behaviors and Decrease Behaviors FURTHER RESOURCES REFERENCES83
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