Elizabeth Duncanson

Cultivating a Sustainable Core

A Framework Integrating Body, Mind, and Breath into Musculoskeletal Rehabilitation
Illustrator: Pimas, Masha

• Broschiertes Buch

Produktbeschreibung

Providing a new framework for treating patients holistically, this book offers a novel way of organizing movement therapy intake analysis. It is an innovative and integrative approach to assessment and treatment of musculoskeletal injuries, linking posture, movement, breath and wellness and lends itself to creating effective treatment plans.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 320
• Erscheinungstermin: 21. Juli 2023
• Englisch
• Abmessung: 153mm x 229mm x 19mm
• Gewicht: 462g
• ISBN-13: 9781787754201
• ISBN-10: 1787754200
• Artikelnr.: 67413339

Inhaltsangabe

Acknowledgements Disclaimers Foreword by Shelly Prosko Preface Author
Journey Core Concepts How To Use This Book PART I: CORE FOUNDATIONS 1.
Introduction To The Core Integrated and Holistic Rehabilitation Trends
Regional Interdependence Bio-Psycho-Social-Spiritual Models of Health 2.
Introduction To Yoga Koshas Eight Limbs of Yoga 3. Layers Of The Core 4.
Basic Terminology Planes of Movement Relative Anatomical Locations and
Movements PART TWO: THE SUSTAINABLE CORE 5. The Bony Core Bony Core Anatomy
Neutral Spine Posture Discussion How to Find a Neutral Spine Zone Passive
Connective Tissue Fascia Tensegrity 6. The Muscular Core Core Muscles
Proximal Stability Yields Distal Mobility Sustainable Core Muscles Pelvic
Floor Muscles (PFM) Healthy PFM PFM Influencers Compromised PFM PFM
Rehabilitation Coordination of PFM with Abdominal Muscles Transverse
Abdominis Muscle (TVA) Healthy TVA Compromised TVA Parallel PFM and the
Diaphragm Respiratory Diaphragm Muscle (RD) Traditional Core
Intra-Abdominal pressure "Wings" Kinetic Chain Theory Glottis / Vocal Folds
Three Diaphragm Muscles Axial Extension and Co-contraction Exploring The
Sustainable Core Muscles Barriers to Sustainable Core Recruitment Barrier
1: Chronic Poor Posture with Crossed Syndromes Barrier 2: Unmanaged
Intra-Abdominal Pressure Barrier 3: Persistent Overuse of Accessory
Breathing Muscles 7. The Breathing Core Breathing Mechanics Inspiration
Accessory Inspiration Muscles Expiration and Accessory Expiration Muscles
Breathing Pattern Disorders (BPD) Chest Breathing Mouth Breathing and Sleep
Apnea Respiratory Muscle Training Hyperventilation Emergency Core Muscles
(Accessory Breathing Muscles) Sympathetic Core Muscle Recruitment Vagal
Tone Pranayama Deep Slow Breathing Polyvagal Theory Abdomino-Diaphragmatic
Breath (Calming Breath) Thoraco-Diaphragmatic Breath (Centering Breath)
Three-Part Breath (Dirga Pranayama; Full, Yogic Breath) Ujjayi Breath
(Controlled Glottal Breath) Three Diaphragms and Energy 8. The Mindful Core
Why Does Yoga Work? Heart Rate Variability (HRV) and Vagal Tone Gut-Brain
Axis Interception Mindfulness Conscious Competence Learning Model Pain
Science Compassionate Health Care 9. Energetic Core Gunas Prana Nadis
Chakras Vayus Bandhas and Diaphragm Mudras Modified Maha Bandha PART THREE:
PRACTICES 10. Implementing Change via Therapeutic Exercise Yoga and Healthy
Lifestyles Order of Exercise Progression Graded Load And Pacing Planes Of
Gravity And Developmental Progress Check in with Sustainable Core 11.
Breathing Exercises Duration Instructions Box Breath Lengthening the
Exhalation Instructions Alternate Nostril Breathing (Nadi Shodhana)
Instructions "Abdomino-Diaphragmatic Breath" Instructions
"Thoraco-Diaphragmatic Breath" Instructions "Three-Part Breath" (Dirga
Pranayama) Instructions "Ujjayi Breath" (Controlled Glottal Breath)
Instructions 12. Therapeutic Physical - Energetic Practices Reverse Kegel
(PFM Awareness) Exercise Instructions Transverse Abdominis (TVA)
Recruitment with Belly Breath Scapular Retraction and Depression Supine
Marching Neutral Spine Posture in Quadruped Pregnant Cat Quadruped Spinal
Extension and Flexion (Cat and Cow) Quadruped with Spinal Side-Bending and
Rotation Standing Thorax Rotation at the Wall Plank on Forearms/Elbows
Plank on Hands Downward Facing Dog Mountain Pose Standing Side-Bends with
Overhead Arm Stretch Chair Pose Functional Squat