Cultivating Emotional Stability with Peak Mindset - Freeman Lcsw, Jayden; Mann Lcsw, Chera; Holmes Lcsw, Joshua
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Achieve greater emotional balance and resilience with our course, "Cultivating Emotional Stability with Peak Mindset." This comprehensive program, developed by seasoned mental health professionals, offers practical tools and insights to help you understand and regulate your emotions effectively. With a focus on real-world application, this course will empower you to navigate life's challenges with greater ease and confidence, saving you time and money in therapy. Course Includes: Labeling Your Emotions >Your Window of Tolerance >The Container Exercise >The 90-Second Wave >Accepting Reality…mehr

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Produktbeschreibung
Achieve greater emotional balance and resilience with our course, "Cultivating Emotional Stability with Peak Mindset." This comprehensive program, developed by seasoned mental health professionals, offers practical tools and insights to help you understand and regulate your emotions effectively. With a focus on real-world application, this course will empower you to navigate life's challenges with greater ease and confidence, saving you time and money in therapy. Course Includes: Labeling Your Emotions >Your Window of Tolerance >The Container Exercise >The 90-Second Wave >Accepting Reality >Why Body Language? >Transform your emotional health with "Cultivating Emotional Stability with Peak Mindset" and take the first step towards a more balanced and fulfilling life.
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