Yolanda Trevino

Broschiertes Buch

Cultivating Mindfulness, Self-Awareness and Growth

7 Exercises for Living a More Fulfilling Life

Beschreibung

Cultivating Mindfulness, Self-Awareness and Growth

Autor

Yolanda Trevino is the founder of Evolutionary Body System, dedicated to holistic wellness and transformative programs. Certified as a Life Coach and Holistic Health Practitioner, Yolanda's expertise in promoting well-being is informed by her personal journey of losing 77 pounds through holistic healing. As an entrepreneur and multi-published author, including titles like "Cultivating Mindfulness, Self-Awareness, and Growth: 7 Exercises for Living a More Fulfilling Life" and "Lessons Learned at 40: A Journey of Growth and Self-Discovery," Yolanda is committed to empowering others on their paths to wellness. In her latest work, "The Evolutionary Plate: From Taste to Transformation," Yolanda offers more than just nourishing recipes. This comprehensive guide includes detailed meal plans, expert guidance on personalized nutrition, mindful eating practices, and a dynamic workout plan. Join Yolanda on a transformative journey to discover the power of integrating body, mind, and spirit for optimal well-being.

Produktdetails

• Verlag: Lightbody Publishing
• Seitenzahl: 138
• Erscheinungstermin: 15. August 2023
• Englisch
• Abmessung: 229mm x 152mm x 8mm
• Gewicht: 212g
• ISBN-13: 9781737159520
• ISBN-10: 173715952X
• Artikelnr.: 68612558