Cyclic Dieting - Brooks, Jasmin
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The power of cyclic nutrition for sustainable health and lasting results Are you tired of diets that restrict your favorite foods and leave you feeling drained? Discover a new, science-backed approach to eating that boosts metabolism, enhances energy, and helps you reach your health and fitness goals-without the constant cycle of deprivation. In Cyclic Dieting: Burn Fat and Lose Weight, you'll learn how to harness the benefits of carb cycling and meal timing to transform your body and mind. What You'll Discover in This Book: * The Fundamentals of Cyclic Nutrition Understand the roles of…mehr

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Produktbeschreibung
The power of cyclic nutrition for sustainable health and lasting results Are you tired of diets that restrict your favorite foods and leave you feeling drained? Discover a new, science-backed approach to eating that boosts metabolism, enhances energy, and helps you reach your health and fitness goals-without the constant cycle of deprivation. In Cyclic Dieting: Burn Fat and Lose Weight, you'll learn how to harness the benefits of carb cycling and meal timing to transform your body and mind. What You'll Discover in This Book: * The Fundamentals of Cyclic Nutrition Understand the roles of proteins, fats, and carbohydrates, and learn how to use high- and low-carb days to support your unique goals, whether it's weight loss, muscle gain, or enhanced endurance. * Personalized Meal Planning & Tracking From calculating your individual macronutrient needs to structuring easy-to-follow 7- and 14-day cycles, this guide takes the guesswork out of meal planning and shows you how to track progress effectively. * Advanced Techniques for Athletes and Fitness Enthusiasts Learn how to adapt cyclic nutrition for strength training, endurance sports, and long-term fitness, making it an ideal approach for everyone from beginners to advanced athletes. * Sample Menus, Recipes, and Meal Prep Tips Packed with delicious, easy-to-make recipes and meal prep ideas, you'll have everything you need to stay consistent, even on your busiest days. Who This Book Is For: Whether you're looking to break free from restrictive diets, fuel your workouts, or simply find a balanced approach to eating, Cyclic Dieting offers a flexible, science-based solution. Equip yourself with a sustainable, enjoyable eating strategy that works for the long term. Say goodbye to extreme diets and hello to a balanced lifestyle-order your copy today and start your journey to lasting wellness!
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