Robert Panzera

Cycling Fast

• Broschiertes Buch

Produktbeschreibung

Cycling Fast covers the latest information on new high-tech racing frames, training with a power meter and heart rate monitor, coordinating your tactics as part of a team, and much more. Learn how to periodize your training and use the tips, charts, and checklists to ensure your success at the finish line.

Produktdetails

• Verlag: Human Kinetics Publishers
• Seitenzahl: 232
• Altersempfehlung: ab 18 Jahre
• Erscheinungstermin: Mai 2010
• Englisch
• Abmessung: 253mm x 179mm x 19mm
• Gewicht: 492g
• ISBN-13: 9780736081146
• ISBN-10: 0736081143
• Artikelnr.: 27846864

Autorenporträt

Robert Panzera, MA, is a USA Cycling certified coach and NSCA-certified strength and conditioning specialist. In 2009 he received his master's degree in kinesiology with a specialization in biomechanics. Panzera is a competitive cyclist in road, track, and cyclocross events. He is the owner and operator of Cycling Camp San Diego (CCSD), which specializes in week-long training for serious road cyclists. The camp is particularly popular with performance cyclists who want to make the leap to racing. During the camps, participants typically ride more than 60 miles per day with total elevation gains of 4,000 to 8,000 feet. Panzera and CCSD take pride not only in physically training cyclists but also in preparing them to race via instruction in bike handling, nutrition, and cycling psychology.

Inhaltsangabe

Foreword
Introduction
 
Chapter 1: Getting Started
Chapter 2: Gearing Up
Chapter 3: Choosing Your Race
Chapter 4: Preparing Your Body for Competition
Chapter 5: Mastering the Skills
Chapter 6: Racing Strategies
Chapter 7: Focusing on the Finish
Chapter 8: Nutrition and Hydration
Chapter 9: Year-Round Conditioning
Chapter 10: Pursuing Long-Term Goals
 
Appendix I: Racing Organizations and Web Sites
Appendix II: Sample Blank Training Log
Glossary