Nicola Jane Hobbs

Daily Awakening

A 365-day journey to healing, freedom and belonging

• Gebundenes Buch

Produktbeschreibung

A gentle, nurturing guide that offers a question for each day of the year to provide readers with the tools to remember who they are, why they are here and how they can create a rich and meaningful life.

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Produktdetails

• Verlag: Little, Brown Book Group
• Seitenzahl: 336
• Erscheinungstermin: 30. Dezember 2021
• Englisch
• Abmessung: 201mm x 128mm x 29mm
• Gewicht: 368g
• ISBN-13: 9780349429434
• ISBN-10: 034942943X
• Artikelnr.: 62226461

Autorenporträt

Nicola Jane Hobbs is an integrative counsellor and lifestyle consultant specialising in mental health and peak performance. She has a master's degree in sport and exercise psychology with a research interest in the role of sport and spirituality in post-traumatic growth. She has been teaching yoga, meditation and mindfulness for over a decade and specialises in integrating ancient wisdom practices with evidenced-based psychophysiological techniques. She runs a counselling and consultancy practice, working with individuals, sports teams and businesses. Nicola lives in Brighton, UK. In her free time, she enjoys wild swimming, practising handstands and growing her own vegetables. You can find out more and get in touch at www.nicolajanehobbs.com or find her on social media: @nicolajanehobbs.