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Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness - based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well - being in your life. Anger is an intense emotion that everyone deals with, but when feelin...

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Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness - based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well - being in your life. Anger is an intense emotion that everyone deals with, but when feelin...
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