Daily Reflections Through Art and Image - Rei Sólas, Myria
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This book was created with the intention of putting something beautiful and inspiring into the world. As a daily reflection book, it is meant to offer images of art and nature that can be used to gaze at, meditate on, and instil a sense of wellbeing. There are few words in the book because the intention is to engage the visual, creative side of the brain. This part of the brain can inspire new ideas, help take in other points of view, and offer new ways of resolving problems. Nature and the outdoors promote a sense of peace and oneness, and images of nature can bring that feeling back even…mehr

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Produktbeschreibung
This book was created with the intention of putting something beautiful and inspiring into the world. As a daily reflection book, it is meant to offer images of art and nature that can be used to gaze at, meditate on, and instil a sense of wellbeing. There are few words in the book because the intention is to engage the visual, creative side of the brain. This part of the brain can inspire new ideas, help take in other points of view, and offer new ways of resolving problems. Nature and the outdoors promote a sense of peace and oneness, and images of nature can bring that feeling back even when we can't get outdoors. Art evokes many positive feelings such as calm, appreciation of beauty, wonder, and even inspiration to create something new. The book encourages ritual and sacredness through enriching practices which can give a sense of purpose and meaning, as well as bringing feelings of stability and safety. The reader is invited to take one day at a time, appreciate the little things, notice their surroundings, and be present with themselves, others and the world around them. This book is a feast for the eyes and the soul. It is a reminder that every individual is unique, wonderful, loveable, and worthy simply for who they are. Using Daily Reflections Through Art & Image presents the opportunity to start each day with a positive and fresh frame of mind and being.
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Autorenporträt
Myria Rei Sólas RP, CPT, RCAT, MCAT, DVATI, is a registered psychotherapist, art therapist, and play therapist in Peterborough, Ontario. She is also a certified yoga and Yoga Nidra teacher. Myria maintains a private practice seeing individuals of all ages. She facilitates mindfulness-based art therapy groups, workshops, retreats, and moon circles for women. As an artist Myria uses a multitude of materials and techniques, including mixed media, weaving, print making, felting, mosaics, quilting, crochet, and more. Myria believes that creativity keeps us whole and thriving, and offers new ways of thinking and perceiving. Myria encourages and supports others to explore, express, and tune in to themselves through the use of art as means to wellbeing. Myria believes in the power of providing safe, sacred spaces in which to create hope, resiliency, and a sense of aliveness, supporting people throughout their life journey. Other works include Life Story Baskets and Survivors of Sexual Abuse (2015), Life Story Baskets, An Arts Based Group Therapy Manual (2020), and Healing, Wellness, and Empowerment Through Art and Ritual (2022).